We’re Going Live – Snacks- Meal Prep April 24 2022

This Sunday, April 24, 2022, at 4:00 pm, for week four of our meal prep series with Behaviour Change Specialist and Personal Trainer Adelade – of AGM Health and Fitness. We’re prepping snack dips and power bites that you can enjoy throughout the week.

Join us for our Instagram live even by following us here: http://instagram.com/_sweetvegan_

If you would like to cook along with us here is all you need:

Peanut Butter Coco-nutty Power bites

• 1 cup rolled oats
• 10-12 medium pitted dates – chopped
• 1/4 cup almonds
• 1/4 cup cashews
• 1 tsp cinnamon
• 1 Tablespoon Agave (optional)
• 1/4 cup crunchy peanut butter
• 1/4 cup almond butter
• 1/2 cup shredded coconut

Full recipe here: https://sweetvegan.net/peanut-butter-coco-nutty-power-bites/

Bean/Legume Dips:

Beans/Legumes + Oil + Acid + Herbs and Spices

Beans/Legumes examples

• Chickpeas
• Black beans
• Borlotti beans
• Butter beans
• Cannellini beans
• Edamame
• Lentils

Oil

Examples:

• Plant-Based Unsweetened yogurt
• Nut butter
• Sunflower seed butter
• Tahini

Acidity

Examples:

• Citrus ( lemon, lime, grapefruit or orange) juice
• Citrus ( lemon, lime, or orange) zest
• Apple Cider Vinegar

Fresh or Dried Herbs & Spices

Examples

• Chives
• Cilantro
• Cumin
• Dill
• Fennel
• Ginger
• Parsley
• Sage

Need some inspiration for combinations? Check out some examples here: https://sweetvegan.net/healthy-snacking-dip-formula/