This Sunday, April 24, 2022, at 4:00 pm, for week four of our meal prep series with Behaviour Change Specialist and Personal Trainer Adelade – of AGM Health and Fitness. We’re prepping snack dips and power bites that you can enjoy throughout the week.
Join us for our Instagram live even by following us here: http://instagram.com/_sweetvegan_
If you would like to cook along with us here is all you need:
Peanut Butter Coco-nutty Power bites
- 1 cup rolled oats
- 10-12 medium pitted dates – chopped
- 1/4 cup almonds
- 1/4 cup cashews
- 1 tsp cinnamon
- 1 Tablespoon Agave (optional)
- 1/4 cup crunchy peanut butter
- 1/4 cup almond butter
- 1/2 cup shredded coconut
Full recipe here: https://sweetvegan.net/peanut-butter-coco-nutty-power-bites/
Bean/Legume Dips:
Beans/Legumes + Oil + Acid + Herbs and Spices
Beans/Legumes examples
- Chickpeas
- Black beans
- Borlotti beans
- Butter beans
- Cannellini beans
- Edamame
- Lentils
Oil
Examples:
- Plant-Based Unsweetened yogurt
- Nut butter
- Sunflower seed butter
- Tahini
Acidity
Examples:
- Citrus ( lemon, lime, grapefruit or orange) juice
- Citrus ( lemon, lime, or orange) zest
- Apple Cider Vinegar
Fresh or Dried Herbs & Spices
Examples
- Chives
- Cilantro
- Cumin
- Dill
- Fennel
- Ginger
- Parsley
- Sage
Need some inspiration for combinations? Check out some examples here: https://sweetvegan.net/healthy-snacking-dip-formula/
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