A Holistic Approach to Building a Food & Fitness Foundation
Without the Overwhelm
Begins February 13, 2023
This 10-week series is designed to empower you to build a sustainable personal foundation, by building self-awareness, identifying triggers and overcoming obstacles, recognizing patterns and recovering your intuition. We have created a set of tools to help you show up for yourself to set and meet sustainable fitness and nutritional goals so you can feel your best at a manageable pace.