Workshops

  • Feeling drained, exhausted, and stuck in a cycle of fatigue?
  • Do you feel out of touch with your true self and your core values?
  • Struggling with chronic health issues or mysterious symptoms that don’t seem to have a clear cause?
  • Find yourself constantly sabotaging your efforts to stick to a healthy diet and lifestyle?

Functional medicine takes a holistic approach to physical and mental health, focusing on the underlying
causes of symptoms and seeking to address them rather than just treating the symptoms
themselves.


A holistic approach means to look at things like nutritional guidance, hormone balance, gut health optimization, stress management strategies, lifestyle modifications, identifying environmental factors, etc. But most importantly, functional medicine is about patient education and empowerment.

One of the most empowering things, in addition to educating ourselves, is connect to network of support and foster a sense of community. That is why one of my favourite ways to educate my Naturopathy patients and Nutrition clients is by giving workshops.

In the New Year New You workshop