The holidays can be especially taxing on our physical and mental health, and some of the health issues that come up most during the winter months include Heart health issues, depression, dry irritated skin, and of course viral infections – Welcome to cold and flu season! I get a lot…
INITIAL CONSULTATION $125 $100 The Basic Consultation includes a verbal review of your general diet and lifestyle and recommendations for improvements that you can make for your overall health. 60-minute consultation Email summary of session including recommendations FOLLOW-UP $100.00 $80 These are 60-minute follow-up sessions are booked on an as-needed basis and…
This Sunday, April 24, 2022, at 4:00 pm, for week four of our meal prep series with Behaviour Change Specialist and Personal Trainer Adelade – of AGM Health and Fitness. We’re prepping snack dips and power bites that you can enjoy throughout the week. Join us for our Instagram live even…
The fun thing about building bowls is that they are so versatile and interchangeable, you can make the ingredients in advance and eat a different meal every day of the week out of it. Hot Tip! You can also serve it on a plate or wrapped in a tortilla or…
Starting this Sunday, March 27th, I’ll be going live with Personal Trainer Adelade – of AGM Health and Fitness for a weekly meal prep series! Each Sunday we’ll prep one recipe that can be made into 3 different meals to be enjoyed throughout the week! ! I will be doing…