The holidays can be especially taxing on our physical and mental health, and some of the health issues that come up most during the winter months include Heart health…
INITIAL CONSULTATION $125 $100 The Basic Consultation includes a verbal review of your general diet and lifestyle and recommendations for improvements that you can make for your overall health.…
This Sunday, April 24, 2022, at 4:00 pm, for week four of our meal prep series with Behaviour Change Specialist and Personal Trainer Adelade – of AGM Health and Fitness.…
The fun thing about building bowls is that they are so versatile and interchangeable, you can make the ingredients in advance and eat a different meal every day of…
Starting this Sunday, March 27th, I’ll be going live with Personal Trainer Adelade – of AGM Health and Fitness for a weekly meal prep series! Each Sunday we’ll prep…