Sweet Vegan Living

Holistic Nutrition, Naturopathy & Plant-Based Nutrition and Coaching
Blog Miscellaneous

We’re going live!

Starting this Sunday, March 27th, I’ll be going live with Personal Trainer Adelade – of AGM Health and Fitness for a weekly meal prep series! Each Sunday we’ll prep one recipe that can be made into 3 different meals to be enjoyed throughout the week! ! I will be doing a plant-based version and Adelade will be doing a non-plant-based version!

This week’s recipe is based on a Tuscan Stew [recipe here] which we will show you how to prepare 3 completely different ways.

Join us on Instagram here: http://instagram.com/_sweetvegan_

What you’ll need:

  • 2 cups sliced button or crimini mushrooms
  • 3 Bell Peppers, 1 chopped, the other two with the tops off and the seeds out
  • 1 Medium zucchini, chopped
  • 1 bunch tuscan kale, washed and chopped
  • 1 large red onion, diced
  • 4 garlic cloves
  • 1 medium sweet potato, cubed
  • 2 cans (15 oz each) canellini or butter beans
  • 2 medium-large vegan sausages
  • 1 14oz can diced tomatoes
  • 1 small can tomato paste
  • 1 small handful of fresh Italian parsley
  • 2 Tbsp olive oil
  • A pinch of red pepper flakes (more if you like more heat)
  • 1 Bay leaf
  • 2 cups low sodium vegetable broth
  • 1 tsp dried oregano
  • 1 Tbsp fresh basil
  • 1/2 cup cooked brown rice (or other whole grain)
  • 1 cups dried pasta or 2 cups cooked spaghetti squash

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