Sweet Vegan

Blackberry braised red cabbage

BBerryBraisedRedCabbage

 

 

Blackberry braised red cabbage
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575 calories
110 g
31 g
13 g
12 g
7 g
975 g
187 g
74 g
0 g
4 g
Nutrition Facts
Serving Size
975g
Amount Per Serving
Calories 575
Calories from Fat 117
% Daily Value *
Total Fat 13g
21%
Saturated Fat 7g
37%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 31mg
10%
Sodium 187mg
8%
Total Carbohydrates 110g
37%
Dietary Fiber 23g
92%
Sugars 74g
Protein 12g
Vitamin A
141%
Vitamin C
613%
Calcium
38%
Iron
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 tbsp vegan butter or olive oil
  2. 1 red onion, thinly sliced
  3. 1 small red cabbage cored and thinly sliced
  4. 5 tbsp balsamic vinegar
  5. 2 tbsp soft brown sugar
  6. 1 tsp mixed spice
  7. 1 tbsp redcurrant jelly
  8. 175g blackberries
  9. 2 tbsp crème de mure or crème de cassis (optional)
Instructions
  1. Melt the butter in a large saucepan, add the onion and cook slowly for 10 mins until really soft. Add the cabbage, vinegar, sugar, mixed spice and jelly along with 100ml water, then season. Bring to the boil, stir, then cover with a lid. Cook for 40 mins over a medium-low heat.
  2. Add the blackberries and crème de mure or crème de cassis, if using, to the cabbage mixture. Continue cooking, uncovered, for 5-10 mins until the liquid has evaporated and the blackberries have broken down slightly.
Notes
  1. I happened upon this recipe for Blackberry Braised Red Cabbage with venison and, as luck would have it, had everything at home to make it. So (being vegan) I set the deer free and (not loving super sweet stuff) reduced the brown sugar from 3 to 2 tablespoons, and I served it with homemade vegan sausages. Delish!
Adapted from BBC Good Food
beta
calories
575
fat
13g
protein
12g
carbs
110g
more
Adapted from BBC Good Food
Sweet Vegan http://sweetvegan.net/

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