Sweet Vegan Living

Holistic Nutrition, Naturopathy & Plant-Based Nutrition and Coaching
Appetizers

Hummus

Hummus
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Ingredients
  1. 3 cups cooked or canned chickpeas, rinsed and drained
  2. 1 tablespoon tahini
  3. 2 cloves garlic
  4. Juice of 1 lemon
  5. 2 teaspoons ground cumin
  6. 2 teaspoons Bragg Liquid Aminos or Spike or mixed seasoning of your choice
  7. ¼ cup water or vegetable broth
  8. small hand-full of fresh parsley
Instructions
  1. Throw all ingredients into a food processor and blend until
  2. smooth, or desired consistency.
  3. The longer you blend it, the smoother it will be, so if you like it a little more intact, check on it every 10 seconds or so.
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