Sweet Vegan

Vegan Cream Of Tomato Soup

Screen Shot 2017-03-30 at 7.19.11 PM
Vegan Cream Of Tomato Soup
Write a review
Print
939 calories
120 g
31 g
51 g
10 g
32 g
1220 g
2292 g
97 g
0 g
17 g
Nutrition Facts
Serving Size
1220g
Amount Per Serving
Calories 939
Calories from Fat 439
% Daily Value *
Total Fat 51g
78%
Saturated Fat 32g
162%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
Cholesterol 31mg
10%
Sodium 2292mg
96%
Total Carbohydrates 120g
40%
Dietary Fiber 10g
41%
Sugars 97g
Protein 10g
Vitamin A
235%
Vitamin C
144%
Calcium
27%
Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Tbsp vegan butter
  2. 1 Tbsp olive oil
  3. 2 (14-ounce) cans whole peeled tomatoes
  4. 1 1/2 cups vegetable broth
  5. 1/2 cups coconut cream
  6. 1 small red onion - chopped
  7. 2 cloves garlic - minced
  8. 1 stalk celery - chopped
  9. 1 carrot - chopped
  10. A small handful of fresh basil
  11. 1 Tbsp tomato paste
  12. Salt and freshly ground pepper (to taste)
  13. Fresh basil leaves for garnish
Instructions
  1. Melt butter with olive oil in a medium stockpot over medium heat. Cook onion, garlic and celery until onion starts to become translucent. Add carrots and sauté until quite tender.
  2. Add tomatoes, their juices, tomato paste, and broth. Season with salt and pepper and herbal seasoning, and bring to a boil. Reduce heat and simmer 10 minutes. Remove from heat and puree tomato mixture and fresh basil in a blender or food processor, until smooth.
  3. Return soup to a pot and warm over low heat. Whisk in cream, salt and pepper. Garnish, serve and enjoy.
beta
calories
939
fat
51g
protein
10g
carbs
120g
more
Sweet Vegan http://sweetvegan.net/

Comments

Be the first to comment.

Leave a Comment

You can use these HTML tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>