Sweet Vegan

Vegan Chopped Liver

VeganChoppedLiver
Vegan Chopped Liver
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1668 calories
77 g
0 g
144 g
47 g
21 g
494 g
201 g
16 g
0 g
117 g
Nutrition Facts
Serving Size
494g
Amount Per Serving
Calories 1668
Calories from Fat 1210
% Daily Value *
Total Fat 144g
221%
Saturated Fat 21g
104%
Trans Fat 0g
Polyunsaturated Fat 60g
Monounsaturated Fat 57g
Cholesterol 0mg
0%
Sodium 201mg
8%
Total Carbohydrates 77g
26%
Dietary Fiber 17g
70%
Sugars 16g
Protein 47g
Vitamin A
7%
Vitamin C
30%
Calcium
20%
Iron
71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 tablespoon olive oil or a mix of olive and walnut oil
  2. 1 small onion chopped - chopped
  3. 2 cups mushrooms (I used a mix of portobello, white and brown) - chopped
  4. 1 cup walnuts or mix of walnuts and cashews - chopped
  5. 1 tablespoon lemon juice
  6. 1 Tablespoon nutritional yeast flakes (optional)
  7. Salt and/or seasoning (I used Spike and a little dash of Bragg) and freshly ground pepper to taste.
  8. Fresh parsley - chopped - for garnish
Instructions
  1. Sauté the onion in the oil a few minutes, until tender and becoming translucent.
  2. Add mushrooms, yeast and seasonings and continue to sauté until the mushrooms are quite tender. If the pan becomes too dry, add a bit more oil or a teaspoon or two of water.
  3. Add walnuts and stir until they are well coated with the oil.
  4. Remove from heat and allow to cool at least 10 minutes
  5. Combine all of the ingredients in the container of a food processor or nutribullet/magic bullet.
  6. Process until smoothly pureed
  7. Garnish with Parsley
  8. Serve warm or at room temperature with matzo or raw veggies.
beta
calories
1668
fat
144g
protein
47g
carbs
77g
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Sweet Vegan http://sweetvegan.net/

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