Selenium is crucial for healthy thyroid hormone production and also plays an important role in DNA synthesis, reproduction, immunity, reducing inflammation and cardiovascular health. Selenium deficiency can result in…
Gut health and digestive support workshop We’ve all been there… Eating something delicious to only find out later that it didn’t align with us. Our gut starts singing its…
So many people want to know how to lose weight, but don’t want to “sacrifice” or feel like they are “depriving” themselves. Well guess what. The best weight loss plan is…