Selenium is crucial for healthy thyroid hormone production and also plays an important role in DNA synthesis, reproduction, immunity, reducing inflammation and cardiovascular health. Selenium deficiency can result in cognitive decline, depressed mood, anxiety, muscle weakness, reproductive issues, inflammation, cardiomyopathy in children and young women, impaired growth, impaired immunity and…
Gut health and digestive support workshop We’ve all been there… Eating something delicious to only find out later that it didn’t align with us. Our gut starts singing its own chorus of “I’m not happy with YOU!” for all surrounding humans and beings to hear! To then be left with…
So many people want to know how to lose weight, but don’t want to “sacrifice” or feel like they are “depriving” themselves. Well guess what. The best weight loss plan is not to “diet” but to simply have a healthy diet and healthy habits.I know, that’s not nearly as exciting as an…