Nutrition

 Let’s talk  about the superpower protein, Collagen ! Its magic is like a gift from the heavens (but not really because your body actually makes it all by its…

We only need trace amounts of Iodine, but it’s not uncommon for people to have mild iodine deficiency, and the number of people with an iodine deficiency is rising.…

Direct exposure to sunlight is the primary way to obtain vitamin D. During the summer months, it’s easier to get our recommended twenty minutes of sun exposure daily to…

Selenium is crucial for healthy thyroid hormone production and also plays an important role in DNA synthesis, reproduction, immunity, reducing inflammation and cardiovascular health. Selenium deficiency can result in…

vitamin B12 is required for the development, myelination, and function of the central nervous system; healthy red blood cell formation; and DNA synthesis, it is essential for bone formation…