Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. There are two kinds of…
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Plant Based Sources Of Calcium
Almonds and Almond butter Amaranth Arugula Artichokes Black Beans Blackberries Black Currents Blackstrap molasses Bok choy Broccoli Brussel Sprouts Butternut Squash Cauliflower Celery Chickpeas Collard greens Dates Dried figs Edamame Fennel Fig Fortified almond, soy, or rice milk Fortified orange juice Kale Lentils Lima beans Mustard greens Navy beans Oats…