Health

This Blood Test Check List is from a series of printable pdf’s that I created for my Holistic Nutrition and Naturopathy website, http://www.holisticnutritionandnaturalhealth.com , including lists of foods that…

“Legume” typically refers to pulses, which are the edible seeds of leguminous plants. Beans, chickpeas. lentils, peas, and soybeans are the most common varieties of pulses. Other well-known legumes…

We only need trace amounts of Iodine, but it’s not uncommon for people to have mild iodine deficiency, and the number of people with an iodine deficiency is rising.…

Direct exposure to sunlight is the primary way to obtain vitamin D. During the summer months, it’s easier to get our recommended twenty minutes of sun exposure daily to…

Selenium is crucial for healthy thyroid hormone production and also plays an important role in DNA synthesis, reproduction, immunity, reducing inflammation and cardiovascular health. Selenium deficiency can result in…