vitamin B12 is required for the development, myelination, and function of the central nervous system; healthy red blood cell formation; and DNA synthesis, it is essential for bone formation and among other functions. Long-term B12 deficiencies are extremely serious, affect the brain and nervous system function, and can be irreversible.…
Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. There are two kinds of…
If you drink cocktails, you might be familiar with Angostura bitters or other cocktail bitters, but bitters were actually used as a natural remedy, and prescribed for a variety of ailments by apothecaries, long before they were flavouring anybody’s Old Fashioned. In fact, they’ve been used medicinally since at least the…
Almonds and Almond butter Amaranth Arugula Artichokes Black Beans Blackberries Black Currents Blackstrap molasses Bok choy Broccoli Brussel Sprouts Butternut Squash Cauliflower Celery Chickpeas Collard greens Dates Dried figs Edamame Fennel Fig Fortified almond, soy, or rice milk Fortified orange juice Kale Lentils Lima beans Mustard greens Navy beans Oats…
Inflammation contributes to and even causes a number of aches, pains, injuries, illnesses and autoimmune disorders, including but not exclusively, rheumatoid arthritis, psoriasis, asthma, eosinophilic esophagitis, Crohn’s disease, colitis, inflammatory bowel disease, diabetes, obesity, metabolic syndrome, heart disease, lupus and Hashimoto’s disease.Inflammation can cause considerable and often disabling pain and…