Some plant based whole food Omega 3 sources include:
Chia seeds, hemp seeds, Brazil nuts, walnuts, flaxseeds, algae oil, hemp oil, flaxseed meal, pumpkin seeds, edamame beans, kidney beans, sesame seeds, seaweed, algae, and avocado
Some plant based whole food Omega 6 sources include:
Walnuts, Tofu, Hemp seeds, Peanut butter, Almonds, Cashews, Sunflower seeds, Pine nuts, and avocado
My favourite plant based omega supplements are:
Nutrikynd – which is a vitamin B12/Omega/D3 all in one. But it is made in Australia and might only be available to you by shipping.
NutraVege™ Omega-3 Plant (200 Milliliters)