In this episode, we’re talking fat! We’re taking a dip into the pool of body fat, dietary fat, good fats, bad fats, and omega fatty acids. Find out which fats you need and which ones you don’t and whether it’s true or not that your brain really is made of fat! Learn what the secret sources of DHA and EPA are, and why you don’t need to eat fish to get them.
For a list of plant-based food sources of Omega fatty acids, and omega fatty acid supplement recommendations, visit https://sweetvegan.net/plant-based-sources-of-omega-3-and-6-essential-fatty-acids/
Sweet Vegan is a Nutrition and Holistic Health podcast, hosted by nutrition Coach, vegan nutritionist, and studying Nutratherapy Practioner and Naturopath, Jennifer Chapman. Jennifer, after surviving a near-fatal autoimmune disease, adopted dramatic nutrition and lifestyle changes during recovery and has been researching nutrition and its effect on every aspect of our health; from our gut to our mental health, hormones, neurological system, and immune system, and beyond. We’re talking about food, remedies, lifestyle hacks and so much more!
We’re talking about demystifying some of the ingredients used in foods and food and beverage processing that you might not even realize are derived of animals.
From fish bladders, collagen from animal skin, horns, hoofs, connective tissues, organs and intestines, to shellfish, sea shells, and even insects.
You might be surprised what ingredients are flavouring, colouring, thickening, and clarifying your desserts, your alcoholic beverages and even your margarine!
And you might be entertained by how terribly Jennifer manages to mispronounce so many words on one episode!
Ingredients that contain dairy
Plant based sources of Omega fatty acids and supplements
vegan cream liquors:
Aléa Végane Crème Brulée
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