In this episode, we’re talking fat! We’re taking a dip into the pool of body fat, dietary fat, good fats, bad fats, and omega fatty acids. Find out which fats you need and which ones you don’t and whether it’s true or not that your brain really is made of fat! Learn what the secret sources of DHA and EPA are, and why you don’t need to eat fish to get them.
For a list of plant-based food sources of Omega fatty acids, and omega fatty acid supplement recommendations, visit https://sweetvegan.net/plant-based-sources-of-omega-3-and-6-essential-fatty-acids/