In this episode, we’re talking fat! We’re taking a dip into the pool of body fat, dietary fat, good fats, bad fats, and omega fatty acids. Find out which fats you need and which ones you don’t and whether it’s true or not that your brain really is made of fat! Learn what the secret sources of DHA and EPA are, and why you don’t need to eat fish to get them.
For a list of plant-based food sources of Omega fatty acids, and omega fatty acid supplement recommendations, visit http://sweetvegan.net/plant-based-sources-of-omega-3-and-6-essential-fatty-acids/
In Part Two of of this conversation (S01E05/S01E06),
Jennifer and our special (and first ever) guest – Consciousness Coach and Yoga Instructor, Care Roy – continue to discuss Body Weight, food culture, diet culture, societal fat-shaming, intuitive eating, body positivity, and even toxic positivity, and Care shares the story of her inspirational weight loss of over 100 pounds.
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