Sweet Vegan Living

Holistic Nutrition, Naturopathy & Plant-Based Nutrition and Coaching
St Germain Cocktail
Beverages Blog

Elderflower Spritz

Elderflower has long been used in traditional medicine all over the world in many different cultures due to its antiseptic, anti-inflammatory and anti-viral properties. It has most commonly been used for colds and flu, sinus infections, and other respiratory disturbances.

I could pretend that this is why I decided on this cocktail/mocktail but it’s not. I had no idea Elderflower even had any medicinal properties until after I made, photographed and tasted this.

tasty, glamorous looking, and made of plants that are good for you! I mean… maybe not the syrup… or the alcohol, but the flower itself… originally. Ok, well it’s tasty and pretty.

Elderflower Sprits

Recipe by Jennifer-JuneCourse: Miscellaneous


Prep time


Cooking time






  • Mocktail:
  • 1-ounce Elderflower syrup (you can buy this in stores (IKEA has a great one) or make your own (recipe here)

  • Soda or sparkling water Ice

  • Cocktail:
  • 1 ounce St Germain

  • Sparkling Rosé

  • Ice


  • Mocktail
  • Fill a glass halfway with ice cubes, add Elderflower syrup and top with soda or sparkling water
  • Cocktail
  • Fill a glass halfway with ice cubes, add St Germain and top with sparkling Rosé or sparkling water.
Liked it? Take a second to support Jennifer-June on Patreon!
Become a patron at Patreon!

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge