Elderflower has long been used in traditional medicine all over the world in many different cultures due to its antiseptic, anti-inflammatory and anti-viral properties. It has most commonly been used for colds and flu, sinus infections, and other respiratory disturbances. I could pretend that this is why I decided on…
One of the most common complaints I am hearing this year is an extreme increase in anxiety. There are so very many causes of, and contributors to, anxiety – from stress to disease to mental health disorders to imbalanced nutrition, gut dysbiosis, hormonal changes, over-exposure to external stimuli, and environmental…
A refreshing and festive citrus & berry inspired summer cocktail.