Holidays/ vegan recipes/ Vegetarian Holiday

Vegan Irish Stew

Vegan Irish Stew

Recipe by Jennifer-JuneCourse: Holidays, vegan recipes, Vegetarian Holiday
Servingsservings
Prep timeminutes
Cooking timeminutes
Calorieskcal

Ingredients

  • 3 Cups (ish) chopped Veggie “Beef” or Seitan

  • 2 Tablespoons Vegetable or Olive oil

  • 1 large yellow onion, diced

  • 1 large stalk Celery

  • 2 medium carrots, cut into 1 1/2-inch (4-cm) pieces

  • 1/2 cup dried pearl barley

  • 3 cups Vegetable Broth or Water

  • 1 341ml bottle of *Guiness Extra Stout

  • 2 bay leaves

  • 1 tablespoon chopped fresh thyme

  • 6 potatoes, cubed

  • 1/4 cup finely chopped fresh parsley, for garnish 

  • Seasoning: any or a combination of the following, Salt, freshly ground Black Pepper, Spike, Marmite, Bragg etc…

Directions

  • Heat the pot over medium-high heat and add the oil, onion, carrots and celery. Saute a few minutes, until onions are tender and becoming translucent.

  • Add the barley and potatoes to the pot. Stir to coat, about 1 minute or two.

  • Add veggie “beef” and stir to coat.

  • Add vegetable broth, stout, bay leaf, thyme and seasoning.

  • Bring the stew to a boil then immediately down to a simmer. Cover and cook for about an hour.
    Enjoy!

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