Sweet Vegan

Root Veg Tart

IMG_2008
Root Veg Tart
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3396 calories
312 g
31 g
224 g
43 g
58 g
1185 g
2597 g
33 g
0 g
154 g
Nutrition Facts
Serving Size
1185g
Amount Per Serving
Calories 3396
Calories from Fat 2008
% Daily Value *
Total Fat 224g
345%
Saturated Fat 58g
289%
Trans Fat 0g
Polyunsaturated Fat 27g
Monounsaturated Fat 127g
Cholesterol 31mg
10%
Sodium 2597mg
108%
Total Carbohydrates 312g
104%
Dietary Fiber 31g
126%
Sugars 33g
Protein 43g
Vitamin A
639%
Vitamin C
151%
Calcium
32%
Iron
96%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Leek or red onion, cut in thick slices
  2. 2 parsnips, peeled and cut in thick slices
  3. 1 small Turnip peeled and cut in thick slices
  4. 2-3 large carrots, washed and cut in thick slices
  5. 2 tablespoons olive oil
  6. 2 garlic cloves, minced
  7. ½ teaspoon salt
  8. ⅛ teaspoon pepper
  9. ½ teaspoon minced fresh rosemary
  10. ½ (17-ounce) vegan frozen puff pastry sheet (1 sheet), thawed
  11. ⅛ vegan butter melted
  12. 1 tsp Spike seasoning (optional)
Instructions
  1. Preheat oven to 375°F.
  2. In large bowl, combine carrots, parsnips, turnip, onion, parsnips, leek (or red onion) oil, garlic, salt and pepper. Place in a well greased casserole baking pan. Bake 30 to 40 minutes or until vegetables are tender and golden brown.
  3. Remove from oven and toss with rosemary and seasoning if using. Spread vegetables so the are relatively even across the bottom of the pan. Roll pastry sheet out across the vegetables.
  4. brush pastry gently with a light coating of melted vegan butter.
  5. Bake 25 to 35 minutes or until crust is golden brown.
  6. To serve flip over onto serving platter or cutting board.
beta
calories
3396
fat
224g
protein
43g
carbs
312g
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Sweet Vegan http://sweetvegan.net/

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