The holidays can be especially taxing on our physical and mental health, and some of the health issues that come up most during the winter months include Heart health issues, depression, dry irritated skin, and of course viral infections – Welcome to cold and flu season! I get a lot…
We only need trace amounts of Iodine, but it’s not uncommon for people to have mild iodine deficiency, and the number of people with an iodine deficiency is rising. One of the most common symptoms of iodine deficiency is weight gain, caused by hypothyroidism. Other symptoms include hair loss, dry…