This pile of toiletries and cleaning products that I collected from my medicine cabinet, my dresser top, my travel toiletry bag, our bathroom vanity, and our cleaning closet; All of it is bad for the environment. All of it is life threatening. All of it is going in the…
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Vegan Protein
*The RDA recommends that the average adult take in 0.8 grams of protein for every kilogram that we weigh (or about 0.36 grams of protein per pound that we weigh) BEANS 25% of the the calories comes from protein 5% from fat. STEAK 20% of the calories is from protein…
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Vegetarian Athletes
One of the most common concerns people have about adopting a vegetarian lifestyle is that they will lose strength, due to the lack of meat protein in their diets. Um… maybe it’s just me but none of these vegetarians look hungry to me and I, for one, am not in…