I was originally going to make something a little lighter and fluffier but I found this recipe on https://www.happyfoodstube.com, switched out the eggs for an egg replacer, and I was pretty pleased with it. It’s definitely a denser loaf but it’s very lemony and very tasty!
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Do vegans get enough Choline without eating eggs?
Most people lived most of their lives blissfully unaware of what Choline even was until August 29th, when the British Medical Journal published an article titled “Could We be overlooking a Potential Choline Crisis in the United Kingdom”, followed by an in house piece titled “Suggested move to a plant-based…
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How to reset your gut microbiome
Your gut (including the mouth, esophagus, stomach, pancreas, liver, gallbladder, small intestine, colon, and rectum is home to about 100 trillion bacteria. These bacteria, along with viruses, archaea, and fungi, are called your gut microbiome. Gut dysbiosis, which is essentially damage your gut microbiome, causes a loss of diversity and results…
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Tofu Pot Pie
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How to incorporate more legumes into your diet
“Legume” typically refers to pulses, which are the edible seeds of leguminous plants. Beans, chickpeas. lentils, peas, and soybeans are the most common varieties of pulses. Other well-known legumes that are not considered pulses include fresh alfalfa, carob, clover, lupins, mesquite, peanuts, and tamarind. Legumes are typically low in calories,…