If it is freshly squeezed or classified as pure unfortified 100% orange juice it is vegan. Unfortunately, albeit with what I can only assume are the best of intentions, many fruit juices are fortified with Vitamin D, which can be sourced from plants but is more often sourced from fish…
What is the difference between vegan food and non-vegan food? The truth is, it's hard to find a vegetarian salad at a restaurant these days, much less a vegan one.
Let’s talk about the superpower protein, Collagen ! Its magic is like a gift from the heavens (but not really because your body actually makes it all by its own sweet self) that keeps you radiantly beautiful from head to toe. It is a type of protein that’s found in…
The holidays can be especially taxing on our physical and mental health, and some of the health issues that come up most during the winter months include Heart health issues, depression, dry irritated skin, and of course viral infections – Welcome to cold and flu season! I get a lot…
INITIAL CONSULTATION $125 $100 The Basic Consultation includes a verbal review of your general diet and lifestyle and recommendations for improvements that you can make for your overall health. 60-minute consultation Email summary of session including recommendations FOLLOW-UP $100.00 $80 These are 60-minute follow-up sessions are booked on an as-needed basis and…