INITIAL CONSULTATION $125 $100 The Basic Consultation includes a verbal review of your general diet and lifestyle and recommendations for improvements that you can make for your overall health. 60-minute consultation Email summary of session including recommendations FOLLOW-UP $100.00 $80 These are 60-minute follow-up sessions are booked on an as-needed basis and…
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Blood Test Check List
This Blood Test Check List is from a series of printable pdf’s that I created for my Holistic Nutrition and Naturopathy website, http://www.holisticnutritionandnaturalhealth.com , including lists of foods that include corn, gluten, dairy and soy. It can be hard sometimes to know what to ask for when you go to…
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Meal Prep May 1, 2022
It’s week 5 of Meal Pre Instagram Live sessions! And this Sunday, Adelade, of AGM Health and Fitness, and I are making yet another versatile dish that can be eaten in a number of ways throughout the week, Chili! As usual, Adelade will be making a classic version and I’ll…
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Plant-Based Chili
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We’re Going Live – Snacks- Meal Prep April 24 2022
This Sunday, April 24, 2022, at 4:00 pm, for week four of our meal prep series with Behaviour Change Specialist and Personal Trainer Adelade – of AGM Health and Fitness. We’re prepping snack dips and power bites that you can enjoy throughout the week. Join us for our Instagram live even…