If it is freshly squeezed or classified as pure unfortified 100% orange juice it is vegan. Unfortunately, albeit with what I can only assume are the best of intentions, many fruit juices are fortified with Vitamin D, which can be sourced from plants but is more often sourced from fish…
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What is the difference between vegan food and non-vegan food?
What is the difference between vegan food and non-vegan food? The truth is, it's hard to find a vegetarian salad at a restaurant these days, much less a vegan one.
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How to renew your Collagen Naturally
Let’s talk about the superpower protein, Collagen ! Its magic is like a gift from the heavens (but not really because your body actually makes it all by its own sweet self) that keeps you radiantly beautiful from head to toe. It is a type of protein that’s found in…
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Blood Test Check List
This Blood Test Check List is from a series of printable pdf’s that I created for my Holistic Nutrition and Naturopathy website, http://www.holisticnutritionandnaturalhealth.com , including lists of foods that include corn, gluten, dairy and soy. It can be hard sometimes to know what to ask for when you go to…
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Meal Prep May 1, 2022
It’s week 5 of Meal Pre Instagram Live sessions! And this Sunday, Adelade, of AGM Health and Fitness, and I are making yet another versatile dish that can be eaten in a number of ways throughout the week, Chili! As usual, Adelade will be making a classic version and I’ll…