What is the difference between vegan food and non-vegan food? The truth is, it's hard to find a vegetarian salad at a restaurant these days, much less a vegan…
“Legume” typically refers to pulses, which are the edible seeds of leguminous plants. Beans, chickpeas. lentils, peas, and soybeans are the most common varieties of pulses. Other well-known legumes…
Vegan and Vegetarian FAQ Q. Aren’t humans natural carnivores? A. Actually, a vegetarian diet suits the human body better than a diet that includes meat. Carnivorous animals have claws,…
*The RDA recommends that the average adult take in 0.8 grams of protein for every kilogram that we weigh (or about 0.36 grams of protein per pound that we…
If I had a nickle for every time somebody told me that vegans don’t get enough protein I might actually be able to get the rent paid on time…