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Sweet Vegan Spills The Tea Podcast – Season One Episode Three – Is your food feeding you or your anxiety?

Nutrition Podcast

This episode has been published and can be heard everywhere your podcast is available.

On episode 3, we look into how your gut bugs affect your mental health, what the gut-brain axis is, Jennifer gives you a heap of tips on what you can do to optimize both, and gushes about her current crush, the Vagus Nerve.

Information about

Recipe for Anti-Anxie-tea [here…]

Information about Digestive Bitters [here…]

Herbs for gut health [here…]

Herbs for gut health [here…]

Season One Episode One – Welcome!
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