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*The RDA recommends that we take in 0.8 grams of protein for every kilogram that we weigh (or about 0.36 grams of protein per pound that we weigh) In…
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tempeh
*The RDA recommends that we take in 0.8 grams of protein for every kilogram that we weigh (or about 0.36 grams of protein per pound that we weigh) In…
Showing Up For You!
10-Week Workshop series
A Holistic Approach to Building a Food & Fitness Foundation
Without the Overwhelm
Begins February 13, 2023
This 10 week series is designed to empower you to build a sustainable personal foundation, by building self-awareness, identifying triggers and overcoming obstacles, recognizing patterns and recovering your intuition. We have created a set of tools to help you show up for yourself to set and meet sustainable fitness and nutritional goals so you can feel your best at a manageable pace.
Learn more here: Showing Up For You
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