{"id":73819,"date":"2023-09-28T20:30:41","date_gmt":"2023-09-28T20:30:41","guid":{"rendered":"https:\/\/sweetvegan.net\/?p=73819"},"modified":"2023-09-28T20:34:48","modified_gmt":"2023-09-28T20:34:48","slug":"sweet-vegan-spills-the-tea-podcast-s02e03-an-interview-with-jasmin-singer","status":"publish","type":"post","link":"https:\/\/sweetvegan.net\/sweet-vegan-spills-the-tea-podcast-s02e03-an-interview-with-jasmin-singer\/","title":{"rendered":"Sweet Vegan Spills the Tea Podcast S02E03                   An Interview with Jasmin Singer"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sweetvegan.net\/wp-content\/uploads\/2023\/09\/new-episode-4-1024x1024.png\" alt=\"\" class=\"wp-image-73821\" width=\"448\" height=\"448\" srcset=\"https:\/\/sweetvegan.net\/wp-content\/uploads\/2023\/09\/new-episode-4-1024x1024.png 1024w, https:\/\/sweetvegan.net\/wp-content\/uploads\/2023\/09\/new-episode-4-300x300.png 300w, https:\/\/sweetvegan.net\/wp-content\/uploads\/2023\/09\/new-episode-4-80x80.png 80w, https:\/\/sweetvegan.net\/wp-content\/uploads\/2023\/09\/new-episode-4-768x768.png 768w, https:\/\/sweetvegan.net\/wp-content\/uploads\/2023\/09\/new-episode-4-400x400.png 400w, https:\/\/sweetvegan.net\/wp-content\/uploads\/2023\/09\/new-episode-4-530x530.png 530w, https:\/\/sweetvegan.net\/wp-content\/uploads\/2023\/09\/new-episode-4-750x750.png 750w, https:\/\/sweetvegan.net\/wp-content\/uploads\/2023\/09\/new-episode-4-500x500.png 500w, https:\/\/sweetvegan.net\/wp-content\/uploads\/2023\/09\/new-episode-4-640x640.png 640w, https:\/\/sweetvegan.net\/wp-content\/uploads\/2023\/09\/new-episode-4-600x600.png 600w, https:\/\/sweetvegan.net\/wp-content\/uploads\/2023\/09\/new-episode-4-100x100.png 100w, https:\/\/sweetvegan.net\/wp-content\/uploads\/2023\/09\/new-episode-4.png 1080w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Jennifer June sits down with Author, Actor, Vegan Activist, and Speaker Jasmin Singer to chat about disordered eating, food addiction,&nbsp; \u201cgoing\u201d vegan, fatphobia, growing up in a weight-watching culture, and more.<\/strong><\/h3>\n\n\n\t\t\t<style type=\"text\/css\"><\/style>\n\t\t\t<div id=\"pp-podcast-730\" class=\"pp-podcast has-header header-hidden has-featured playerview media-audio\"  data-teaser=\"\" data-elength=\"18\" data-eunit=\"\" data-ppsdata=\"{&quot;ppe-730-1&quot;:{&quot;title&quot;:&quot;An interview with Jasmin Singer &#8211; Author, Actor, Vegan Activist, Speaker and so much more!&quot;,&quot;description&quot;:&quot;&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Jennifer June sits down with Author, Actor, Vegan Activist, Speaker Jasmin Singer to chat about disordered eating, food addiction,\\u00a0 \\u201cgoing\\u201d vegan, fat phobia, growing up in a weight watching culture, and more.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Sweet Vegan Website &#8211;&lt;a href=\\&quot;http:\\\/\\\/sweetvegan.net\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener noreferer\\&quot;&gt; www.sweetvegan.net&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Sweet Vegan on Instagram &lt;a href=\\&quot;http:\\\/\\\/instagram.com\\\/sweetveganliving\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener noreferer\\&quot;&gt;@sweetveganliving&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Sweet Vegan on YouTube &lt;a href=\\&quot;http:\\\/\\\/youtube.com\\\/sweetveganliving\\&quot; target=\\&quot;_blank\\&quot; rel=\\&quot;noopener noreferer\\&quot;&gt;@sweetveganliving&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;Jasmin Singer&lt;\\\/strong&gt; is a worldwide leading expert on veganism and a coveted speaker on topics including personal narrative as a means of social justice, identity, and how to change the world for animals. She is the author of &lt;a href=\\&quot;https:\\\/\\\/jasminsinger.com\\\/vegnews-guide-to-being-a-fabulous-vegan\\\/\\&quot;&gt;The VegNews Guide to Being a Fabulous Vegan&lt;\\\/a&gt; (Hachette, 2020) and &lt;a href=\\&quot;https:\\\/\\\/jasminsinger.com\\\/always-too-much-and-never-enough\\\/\\&quot;&gt;Always Too Much and Never Enough: A Memoir&lt;\\\/a&gt; (Berkley, 2016), and she narrated the audiobook for both.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Along with animal law professor Mariann Sullivan, Jasmin is the co-host of the long-running &lt;a href=\\&quot;http:\\\/\\\/www.ourhenhouse.org\\\/\\&quot;&gt;Our Hen House&lt;\\\/a&gt; podcast, an award-winning show (honored several times by the prestigious Webby Awards) that centers around animal rights issues. &lt;br \\\/&gt;\\nA champion for public media, Jasmin is proud to be the Weekend Edition host at WXXI, an NPR member station. She is the former Senior Editor for VegNews Magazine\\u2014the world\\u2019s leading plant-based media brand\\u2014and the longtime love columnist and celebrity interviewer. Her interviews have included Joaquin Phoenix, Cory Booker, Mena Suvari, Tig Notaro, and Bob Barker. She is also the editor of the anthology, &lt;a href=\\&quot;https:\\\/\\\/encompassmovement.org\\\/book\\&quot;&gt;Antiracism in Animal Advocacy: Igniting Cultural Transformation&lt;\\\/a&gt;.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;As a &lt;a href=\\&quot;https:\\\/\\\/jasminsinger.com\\\/speaking\\\/\\&quot;&gt;speaker&lt;\\\/a&gt;, Jasmin has toured the US and beyond and presented the TEDx talk \\u201cCompassion Unlocks Identity\\u201d to a sold-out crowd of two-thousand people at Asbury Park, NJ\\u2019s Paramount Theater. She went on a successful 65-city book tour when &lt;em&gt;Always Too Much and Never Enough&lt;\\\/em&gt; was published. Jasmin has been featured on NPR and CNN, as well as in publications including The Atlantic, Women\\u2019s Health, Yahoo, and New York Daily News. She was named a \\u201c40 Under 40\\u201d by The Advocate.&lt;\\\/p&gt;\\n&lt;p&gt;Jasmin can be seen in documentaries including The Ghosts In Our Machine and Vegucated; has appeared on The Dr. Oz Show; and has contributed to a number of anthologies, including &lt;em&gt;Running Eating Thinking; Defiant Daughters&lt;\\\/em&gt;; &lt;em&gt;Voices for Animal Liberation&lt;\\\/em&gt;; &lt;em&gt;Queer &amp; Trans Voices; and Circles of Compassion&lt;\\\/em&gt;.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;As an &lt;a href=\\&quot;https:\\\/\\\/jasminsinger.com\\\/acting\\\/\\&quot;&gt;actor&lt;\\\/a&gt;, Jasmin starred in the award-winning short film, &lt;em&gt;The Bra Mitzvah,&lt;\\\/em&gt; and has appeared in national television commercials. She has been seen in theater in NYC and Los Angeles, where she also performed stand-up comedy and was a regular emcee for charity events. She holds a BFA in Acting from Pace University and is a certified holistic health counselor.\\u00a0&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Jasmin is a long-time activist across many realms, including animal activism, LGBTQ activism, and antiracism. She is the parent of a couple of rescued dogs and one very annoyed cat.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Jasmin\\u2019s books &#8211;\\u00a0&lt;a href=\\&quot;https:\\\/\\\/jasminsinger.com\\\/books\\\/\\&quot;&gt;\\u2060https:\\\/\\\/jasminsinger.com\\\/books\\\/\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Jasmin\\u2019s website\\u00a0&lt;a href=\\&quot;https:\\\/\\\/jasminsinger.com\\\/\\&quot;&gt;\\u2060https:\\\/\\\/jasminsinger.com\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Jasmin\\u2019s Podcast:\\u00a0\\u00a0&lt;a href=\\&quot;https:\\\/\\\/www.ourhenhouse.org\\\/\\&quot;&gt;\\u2060https:\\\/\\\/www.ourhenhouse.org\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Jasmin on Instagram:\\u00a0&lt;a href=\\&quot;https:\\\/\\\/jasminsinger.com\\\/books\\\/\\&quot;&gt;\\u2060https:\\\/\\\/jasminsinger.com\\\/books\\\/\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Jasmin on facebook:\\u00a0\\u00a0&lt;a href=\\&quot;https:\\\/\\\/www.facebook.com\\\/therealjasminsinger\\\/\\&quot;&gt;\\u2060https:\\\/\\\/www.facebook.com\\\/therealjasminsinger\\\/\\u2060&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Mentioned:&lt;\\\/p&gt;\\n&lt;p&gt;What we don\\u2019t talk bout when we talk about fat &#8211; Aubrey Gordon &#8211; &lt;a href=\\&quot;https:\\\/\\\/www.aubreygordon.net\\\/\\&quot;&gt;https:\\\/\\\/www.aubreygordon.net&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&#8212; &lt;\\\/p&gt;\\n&lt;p&gt;Send in a voice message: https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/message&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jennifer June Chapman&quot;,&quot;date&quot;:&quot;September 26, 2023&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/episodes\\\/An-interview-with-Jasmin-Singer---Author--Actor--Vegan-Activist--Speaker-and-so-much-more-e29qhi4&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/460b38f8\\\/podcast\\\/play\\\/76416004\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-26%2F16d0ebf4-5493-1ecc-4d07-df6f5e2fdc19.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/11651406\\\/11651406-1650045560861-c970f464dc4e6.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;categories&quot;:[],&quot;duration&quot;:&quot;58:57&quot;,&quot;timestamp&quot;:1695759923,&quot;key&quot;:&quot;2d693f6d8d87de9936ae444a1f081566&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-730-2&quot;:{&quot;title&quot;:&quot;Vegans and Values with Colleen Patrick-Goudreau&quot;,&quot;description&quot;:&quot;&lt;p&gt;Jennifer June and Colleen Patrick-Goudreau chat about being vegan, communicating vegan values honestly and unapologetically without scaring people away, animal activism, and much much more!&lt;\\\/p&gt;\\n&lt;p&gt;Colleen Patrick-Goudreau, affectionately known as the joyful vegan, is a recognized expert and thought leader on the culinary, social, ethical, and practical aspects of living compassionately and healthfully. A long-time animal advocate and vegan, Patrick-Goudreau is a bestselling author of seven books, an acclaimed speaker, the producer of one of the longest-running podcasts, a regular contributor to National Public Radio, and the host of luxury vegan trips around the world. She can be found at JoyfulVegan.com.&lt;\\\/p&gt;\\n&lt;p&gt;&#8212; &lt;\\\/p&gt;\\n&lt;p&gt;Send in a voice message: https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/message&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jennifer June Chapman&quot;,&quot;date&quot;:&quot;July 29, 2023&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/episodes\\\/Vegans-and-Values-with-Colleen-Patrick-Goudreau-e27h0jl&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/460b38f8\\\/podcast\\\/play\\\/74006581\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-29%2F21ff119b-84c3-8962-0323-b3bf9b771174.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/11651406\\\/11651406-1650045560861-c970f464dc4e6.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;categories&quot;:[],&quot;duration&quot;:&quot;59:44&quot;,&quot;timestamp&quot;:1690647032,&quot;key&quot;:&quot;ed9883667573a401099d73ffeb8bb2c8&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-730-3&quot;:{&quot;title&quot;:&quot;Sexual Healing&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, we discuss some common sexual health issues, from erectile dysfunction and infertility to perimenopause and PCOS.&nbsp;&lt;\\\/p&gt;\\n&lt;p&gt;&nbsp;We talk about some of the challenges they bring up, deeper health issues that might be causing them, and nutrition and lifestyle changes we can make to regulate and even reverse them. &nbsp;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.youtube.com\\\/redirect?event=video_description&amp;redir_token=QUFFLUhqbWhJQzZ0ZkkzdHAyWlVrSXpCX1V6VmFvbkJqQXxBQ3Jtc0trNXJxNUkyM3NFQnRyVkxyS1hQSDhoRW9pbGdWY1V1TWxLbUNNTVJOUXhQZWtxcWNqZXhYNC1ZSFZJbENfdzRCWUlfVk5zdnlLLU9IUDBYRS0xN0lxbHpnVzB1Tm5mYndqNnJUSXltd0U4MEFPZVdnOA&amp;q=https%3A%2F%2Fjennifer-chapman-holistic-nutrition-and-natural-health.square.site%2F&amp;v=Orq5Bl1LDoU\\&quot;&gt;To book a Holistic Nutrition and Natural Health and Lifestyle consultation&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.youtube.com\\\/redirect?event=video_description&amp;redir_token=QUFFLUhqblJSdF9PdHM3LUVVdmUyUi05YnIxRVVCUWg4UXxBQ3Jtc0ttYXpaSk5ScnFFcXhIWGJnZmNhQm1ibXFMQkNKSVQ4V1NET0c1UVNJMEQyZktPYjJfd05SOTZJT3NNNXBHaHM4Z0h2bkVnNmxFV0hudEszVkFpTk9VVFUyd0J6Q0RJdy1vYlpSMHRTYmdRSmNrTlM3NA&amp;q=https%3A%2F%2Fsweetvegan.net%2Fplant-based-sources-of-omega-3-and-6-essential-fatty-acids%2F&amp;v=Orq5Bl1LDoU\\&quot;&gt;Omega 3 &amp; 6 Fatty Acids&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/sweetvegan.net\\\/wp-content\\\/uploads\\\/Sweet-Vegan-Daily-Food-Recomendations.jpg\\&quot;&gt;&lt;strong&gt;Daily Food group serving guidelines&lt;\\\/strong&gt;&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&#8212; &lt;\\\/p&gt;\\n&lt;p&gt;Send in a voice message: https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/message&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jennifer June Chapman&quot;,&quot;date&quot;:&quot;February 21, 2023&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/episodes\\\/Sexual-Healing-e1vafmo&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/460b38f8\\\/podcast\\\/play\\\/65404056\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-21%2F4c58747c-1d2b-6efa-21ef-4f84732ca434.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/11651406\\\/11651406-1650045560861-c970f464dc4e6.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;categories&quot;:[],&quot;duration&quot;:&quot;51:55&quot;,&quot;timestamp&quot;:1676988568,&quot;key&quot;:&quot;5975a74c543865dc042fc9d9556c8672&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-730-4&quot;:{&quot;title&quot;:&quot;Is it vegan? Sneaky non-vegan ingredients that you might not realize are in your kitchen and your medicine cabinet.&quot;,&quot;description&quot;:&quot;&lt;p&gt;We\\u2019re talking about demystifying some of the ingredients used in foods and food and beverage processing that you might not even realize are derived of animals.&lt;\\\/p&gt;\\n&lt;p&gt;From fish bladders, collagen from animal skin, horns, hoofs, connective tissues, organs and intestines, to shellfish, sea shells, and even insects.&lt;\\\/p&gt;\\n&lt;p&gt;You might be surprised what ingredients are flavouring, colouring, thickening, and clarifying your desserts, your alcoholic beverages and even your margarine!&lt;\\\/p&gt;\\n&lt;p&gt;And you might be entertained by how terribly Jennifer manages to mispronounce so many words on one episode!&lt;\\\/p&gt;\\n&lt;p&gt;Ingredients that contain dairy&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;http:\\\/\\\/www.holisticnutritionandnaturalhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Ingredients-that-contain-dairy.pdf\\&quot;&gt;http:\\\/\\\/www.holisticnutritionandnaturalhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Ingredients-that-contain-dairy.pdf&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Plant based sources of Omega fatty acids and supplements&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/sweetvegan.net\\\/plant-based-sources-of-omega-3-and-6-essential-fatty-acids\\\/\\&quot;&gt;https:\\\/\\\/sweetvegan.net\\\/plant-based-sources-of-omega-3-and-6-essential-fatty-acids\\\/&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;vegan cream liquors:&lt;\\\/p&gt;\\n&lt;p&gt;Vegan Baileys\\u201d&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.baileys.com\\\/en-ca\\\/products\\\/baileys-almande\\&quot;&gt;https:\\\/\\\/www.baileys.com\\\/en-ca\\\/products\\\/baileys-almande&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;Al\\u00e9a V\\u00e9gane Cr\\u00e8me Brul\\u00e9e&lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;p&gt;https:\\\/\\\/www.saq.com\\\/en\\\/14736828&lt;\\\/p&gt;\\n&lt;p&gt;&#8212; &lt;\\\/p&gt;\\n&lt;p&gt;Send in a voice message: https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/message&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jennifer June Chapman&quot;,&quot;date&quot;:&quot;April 15, 2022&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/episodes\\\/Is-it-vegan--Sneaky-non-vegan-ingredients-that-you-might-not-realize-are-in-your-kitchen-and-your-medicine-cabinet-e1h81kc&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/460b38f8\\\/podcast\\\/play\\\/50644044\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-3-15%2F69a4934e-ec4f-e16f-f04c-c7c441dc4167.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo400\\\/11651406\\\/11651406-1650045564355-c946c681689cb.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;categories&quot;:[],&quot;duration&quot;:&quot;46:09&quot;,&quot;timestamp&quot;:1650056914,&quot;key&quot;:&quot;6b262723a1054926fc86a6413017b443&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-730-5&quot;:{&quot;title&quot;:&quot;Life After Cheese&quot;,&quot;description&quot;:&quot;&lt;p&gt;We&#8217;re talking about the salt\\\/sugar\\\/fat trap, breaking up with the foods we love to hate, plant based alternatives to your favourite non-vegan comfort foods, and of course&#8230; cheese.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;As mentioned on the episode:&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Tasty Vegan Feta&lt;\\\/p&gt;\\n&lt;p&gt;Plant Ahead &#8211; &lt;a href=\\&quot;https:\\\/\\\/www.plantaheadvegan.com\\&quot;&gt;www.plantaheadvegan.com&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Nafskika&#8217;s Garden &#8211; &lt;a href=\\&quot;https:\\\/\\\/nafsikainc.com\\&quot;&gt;www.nafsikainc.com&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Tasty Vegan &#8220;goat&#8221; style cheese&lt;\\\/p&gt;\\n&lt;p&gt;VEGNATURE NANCY GRENIER &#8211; &lt;a href=\\&quot;\\&quot;&gt;www.vegnature.com&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Cheese Recipe Books:&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Julie Piatt &#8211; This Cheese is Nuts&lt;\\\/p&gt;\\n&lt;p&gt;Miyoko Schinner &#8211; Artisan Vegan Cheese&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&#8212; &lt;\\\/p&gt;\\n&lt;p&gt;Send in a voice message: https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/message&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jennifer June Chapman&quot;,&quot;date&quot;:&quot;March 19, 2022&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/episodes\\\/Life-After-Cheese-e1fv6m7&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/460b38f8\\\/podcast\\\/play\\\/49305735\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-2-20%2F04b5e271-780c-bdcb-464b-526883248d85.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo400\\\/11651406\\\/11651406-1616710824008-6fc47e29ee421.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;categories&quot;:[],&quot;duration&quot;:&quot;47:19&quot;,&quot;timestamp&quot;:1647723959,&quot;key&quot;:&quot;62ef005b1f8672ee934b27b9e1581491&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-730-6&quot;:{&quot;title&quot;:&quot;Behavior Changes and Setting Sustainable Goals &#8211; With Adelade Genevieve Madeline&quot;,&quot;description&quot;:&quot;&lt;p&gt;This episode features special guest, Personal &amp; Group Fitness Trainer, &nbsp;Behaviour Change Specialist, and founder of AGM Fitness and Health, Adelade Genevieve Madeline.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Jennifer June and Adelade chat about the mental blocks and language we use that create obstacles between us and the goals we set. They talk resolutions and intentions, the difference between choices that we want to make and the ones we think we &lt;em&gt;should&lt;\\\/em&gt; make, &nbsp;and setting yourself up for success with sustainable goals.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Adelade Genevieve Madeline is a Personal &amp; Group Fitness Trainer and Behaviour Change Specialist. Adelade started her career as an athlete at the age 7 of playing competitive hockey and softball.&lt;\\\/p&gt;\\n&lt;p&gt;For the majority of her life, she struggled with mental health issues including anxiety and depression. Before diagnosis she was able to keep symptoms at bay with some sort of physical activity. She attributes her well-being and ability to manage her mental health to exercise and wants to share its benefits with the world.&lt;\\\/p&gt;\\n&lt;p&gt;Adelade\\u2019s approach to behaviour change is to break bigger objectives down into the smallest manageable steps necessary in order to make change possible. She encourages process oriented goals over end result.&lt;\\\/p&gt;\\n&lt;p&gt;She works with her clients as a teammate to come up with a plan that works best for them and their current situation rather than simply giving advice or prescribing a program. Her clients are the experts in their own lives and her job is to help them see that.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;For info on Adelade&#8217;s services, classes and programs, and to subscribe to her newsletter, visit: &lt;a href=\\&quot;https:\\\/\\\/agmhealthfitness.com\\&quot;&gt;agmhealthfitness.com&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;AGM on Instagram: &lt;a href=\\&quot;https:\\\/\\\/www.instagram.com\\\/agmhealthfitness\\\/\\&quot;&gt;@agmhealthfitness&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;AGM &nbsp;on Facebook: &lt;a href=\\&quot;https:\\\/\\\/www.facebook.com\\\/agmhealthfitness\\&quot;&gt;www.facebook.com\\\/agmhealthfitness&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&#8212; &lt;\\\/p&gt;\\n&lt;p&gt;Send in a voice message: https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/message&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jennifer June Chapman&quot;,&quot;date&quot;:&quot;January 26, 2022&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/episodes\\\/Behavior-Changes-and-Setting-Sustainable-Goals---With-Adelade-Genevieve-Madeline-e1dd8vd&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/460b38f8\\\/podcast\\\/play\\\/46621101\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-25%2F79835d4d-0327-dea8-ab82-da1383d07932.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo400\\\/11651406\\\/11651406-1616710824008-6fc47e29ee421.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;categories&quot;:[],&quot;duration&quot;:&quot;57:06&quot;,&quot;timestamp&quot;:1643191200,&quot;key&quot;:&quot;70faacf0637b3075b7e6d7108a23891d&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-730-7&quot;:{&quot;title&quot;:&quot;How to switch to a Vegan or Plant-Based diet&quot;,&quot;description&quot;:&quot;&lt;p&gt;&lt;strong&gt;How to switch to a Vegan or Plant-Based diet&lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;p&gt;In this episode of Sweet Vegan Spills the tea, Jennifer talks about how to switch to a vegan and\\\/or plant-based diet, addresses some of the most common nutritional concerns that people interested in making that switch often have, and some of the challenges that people attempting to switch might be faced with. She shares some tips tricks and resources for cooking, travelling and inspiration.&lt;\\\/p&gt;\\n&lt;p&gt;Documentaries&lt;\\\/p&gt;\\n&lt;p&gt;Forks over Knives, The Game Changers, &lt;a href=\\&quot;https:\\\/\\\/www.peta.org\\\/features\\\/i-finally-watched-earthlings\\\/\\&quot;&gt;Earthlings&lt;\\\/a&gt;,&nbsp;&lt;a href=\\&quot;https:\\\/\\\/www.peta.org\\\/blog\\\/animal-rights-film-dominion\\\/\\&quot;&gt;Dominion&lt;\\\/a&gt;, &lt;a href=\\&quot;https:\\\/\\\/www.peta.org\\\/action\\\/host-seaspiracy-watch-party\\\/\\&quot;&gt;Seaspiracy&lt;\\\/a&gt;, or&nbsp;&lt;a href=\\&quot;https:\\\/\\\/www.peta.org\\\/blog\\\/joaquin-phoenixs-new-film-exposes-sinister-influences-on-our-food\\\/\\&quot;&gt;What the Health&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Websites \\u2013&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;http:\\\/\\\/sweetvegan.net\\\/\\&quot;&gt;Sweetvegan.net&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;http:\\\/\\\/nutritionfacts.org\\\/\\&quot;&gt;nutritionfacts.org&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;http:\\\/\\\/forksoverknives.com\\\/\\&quot;&gt;forksoverknives.com&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Vegan Restaurant App&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.happycow.net\\\/\\&quot;&gt;happycow.net&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Athens Greece &#8211; &lt;a href=\\&quot;https:\\\/\\\/www.avocadoathens.com\\\/\\&quot;&gt;https:\\\/\\\/www.avocadoathens.com&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;strong&gt;Elephant Bean Recipe &#8211;&lt;\\\/strong&gt;&lt;a href=\\&quot;https:\\\/\\\/sweetvegan.net\\\/greek-style-elephant-giant-beans\\\/\\&quot;&gt;&lt;strong&gt; &lt;\\\/strong&gt;&lt;\\\/a&gt;&lt;a href=\\&quot;https:\\\/\\\/sweetvegan.net\\\/greek-style-elephant-giant-beans\\\/\\&quot;&gt;https:\\\/\\\/sweetvegan.net\\\/greek-style-elephant-giant-beans\\\/&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Resources for Plant Based Sources of:&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/sweetvegan.net\\\/vegan-protein-2\\\/\\&quot;&gt;Protein&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/sweetvegan.net\\\/plant-based-sources-of-calcium\\\/\\&quot;&gt;Calcium&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/sweetvegan.net\\\/wp-admin\\\/post-new.php\\&quot;&gt;Iron&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/sweetvegan.net\\\/vitamin-b-12\\\/\\&quot;&gt;B12&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/sweetvegan.net\\\/vitamin-d\\\/\\&quot;&gt;&lt;u&gt;Vitamin D&lt;\\\/u&gt;&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/sweetvegan.net\\\/selenium\\\/\\&quot;&gt;Selenium&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/sweetvegan.net\\\/iodine\\\/\\&quot;&gt;Iodine&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/sweetvegan.net\\\/plant-based-sources-of-omega-3-and-6-essential-fatty-acids\\\/\\&quot;&gt;Omega Fatty Acids&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/sweetvegan.net\\\/plant-based-sources-of-zinc\\\/\\&quot;&gt;Zinc&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&#8212; &lt;\\\/p&gt;\\n&lt;p&gt;Send in a voice message: https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/message&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jennifer June Chapman&quot;,&quot;date&quot;:&quot;January 9, 2022&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/episodes\\\/How-to-switch-to-a-Vegan-or-Plant-Based-diet-e1cn6or&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/460b38f8\\\/podcast\\\/play\\\/45897947\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-9%2F34ec6f84-f18f-76dd-3a1a-bf215eab06d4.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo400\\\/11651406\\\/11651406-1616710824008-6fc47e29ee421.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;categories&quot;:[],&quot;duration&quot;:&quot;01:05:12&quot;,&quot;timestamp&quot;:1641754738,&quot;key&quot;:&quot;b507af8cfff3845d3ded072d508fb38c&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-730-8&quot;:{&quot;title&quot;:&quot;Sweet Vegan\\u2019s Survival and Recovery guide to the holidays&quot;,&quot;description&quot;:&quot;&lt;p&gt;&lt;strong&gt;Sweet Vegan\\u2019s Survival and Recovery guide to the holidays&lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Jennifer June shares some of her top tips for navigating non-vegan gatherings and conversations with non-vegan friends and family over the holidays, as well as advice for non-vegans gift shopping for their favourite vegans, and shares a holistic nutritionist\\u2019s advice for doing damage control after overeating or indulging in high-fat, high-sodium, high-sugar foods that disrupt the gut microbiome.&lt;\\\/p&gt;\\n&lt;p&gt;online directory of vegan and vegetarian beer, wine, and liquor.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;http:\\\/\\\/www.barnivore.com\\\/\\&quot;&gt;www.barnivore.com&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Herbs for gut health&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/sweetvegan.net\\\/herbs-for-gut-heal\\\/\\&quot;&gt;https:\\\/\\\/sweetvegan.net\\\/herbs-for-gut-heal\\\/&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Fermented foods&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/sweetvegan.net\\\/fermented-foods\\\/\\&quot;&gt;https:\\\/\\\/sweetvegan.net\\\/fermented-foods\\\/&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Sweet Vegan Spills the Tea Magazine&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/sweetvegan.net\\\/sweet-vegan-spills-the-tea-magazine\\\/\\&quot;&gt;https:\\\/\\\/sweetvegan.net\\\/sweet-vegan-spills-the-tea-magazine\\\/&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Documentaries to share with people who genuinely want information about plant-based diets and their impact on our health, on animals, and the environment&lt;\\\/p&gt;\\n&lt;p&gt;Forks Over Knives &#8211; &lt;a href=\\&quot;https:\\\/\\\/www.forksoverknives.com\\\/\\&quot;&gt;https:\\\/\\\/www.forksoverknives.com&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;The Gamechangers &#8211; &lt;a href=\\&quot;https:\\\/\\\/gamechangersmovie.com\\\/\\&quot;&gt;https:\\\/\\\/gamechangersmovie.com&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Food Inc &#8211; &lt;a href=\\&quot;https:\\\/\\\/www.imdb.com\\\/title\\\/tt1286537\\\/\\&quot;&gt;https:\\\/\\\/www.imdb.com\\\/title\\\/tt1286537\\\/&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Kiss the Ground &#8211; &lt;a href=\\&quot;https:\\\/\\\/www.google.com\\\/search?client=safari&amp;sxsrf=AOaemvKCmK1RwJCGAZnH625wu5VXM-o8Xg:1640557787682&amp;q=Kiss+the+Ground&amp;stick=H4sIAAAAAAAAAN2UT2jTUBzHm9TV7nVjbaZjRIRYBfUhdIltuu0yUccYbghzTDzVJnn50yV5bV62NgUvA68eFHYSlJ128CColyE6PAju4L-Dx6Ge1INnBQ-2XRMSVsGLF3P7vd_7_d5739_nm2RfdjCn5Xh-uTihWXK9JByVEHE5BcsrFrLdsmMgwqnY4VaRVrbJDrW3XVcKqjRROevHSkMaa-ab4ztUKmflxnjeJJbr-NmqVjCdeq2yQ4F2tlAreo7QDbRGUxab_k6ZrxXzoq51kzXBrAh1v0yVZdHuBiVB5B3TL_Nv7_e0eLm-6ic1adlp6FIjOKNQLLjNSjWIRXdc1fXaZ-olnUp__bE7zD6lbz949YF6QoP0HMYEmd4CMssuUhYxcwYkpm3XcD1mgAUg2T6vWNI94RDo3kVclnVlvJq-93GdYtYokLqC3EU8jxVD9RjC1Hr0HNnfs-IqVWY6WiwyedA_jywJOeSyyhwH4AI2TSS7BraZw-wwyOTkYCGnGqZFJulTdNYWSlvv118nrmVirc-xF86xpyEDDs6SOSyXzUx16Yb089PWFBwGycVyA9vY8jK7X66e2DzSmMoe628V3b_17vtUp_z67Nvnowmu1Zdvrw_wwjaMbVP02rPNF4kDSSodG9iIv4mD1MWAIY95TPV4tdhbSTY5mdij7Q-aLkVVmWnJFFIl_xeqsEOTgxHEOzKlv928-ysFmEB_dqRjhnm8GnVBNtgBo_zBKMUwahYYdQMM8Q9DxoBRTGGUYhgyBgzRDqMww5BLYMg-MOpXGLbrWOz8aFgqCylGuaQh20FkI_4oDpJL7ecbxGLu9Jrnyd4U7xP7Xw2wO659_65sgNb_Ni4uLIxioLbXSq1puY7RWSMbfUOXDEI4V0fcjINXbOVhH_0bRwLznfUFAAA&amp;sa=X&amp;ved=2ahUKEwil6p6BwoL1AhXqdd8KHVSEDzUQ8sMGegQIARA4&amp;biw=1154&amp;bih=631&amp;dpr=2\\&quot;&gt;Kiss the Ground&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Cowspiracy &#8211; &lt;a href=\\&quot;https:\\\/\\\/www.cowspiracy.com\\\/\\&quot;&gt;https:\\\/\\\/www.cowspiracy.com&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Earthlings &#8211; &lt;a href=\\&quot;http:\\\/\\\/www.nationearth.com\\\/\\&quot;&gt;http:\\\/\\\/www.nationearth.com&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&#8212; &lt;\\\/p&gt;\\n&lt;p&gt;Send in a voice message: https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/message&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jennifer June Chapman&quot;,&quot;date&quot;:&quot;December 27, 2021&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/episodes\\\/Sweet-Vegans-Survival-and-Recovery-guide-to-the-holidays-e1c6f8q&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/460b38f8\\\/podcast\\\/play\\\/45349594\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-27%2Fb97633af-38a6-e8fc-e421-df3440c284ef.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo400\\\/11651406\\\/11651406-1616710824008-6fc47e29ee421.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;categories&quot;:[],&quot;duration&quot;:&quot;38:13&quot;,&quot;timestamp&quot;:1640564053,&quot;key&quot;:&quot;100a6c99433938544966c39576c81152&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-730-9&quot;:{&quot;title&quot;:&quot;Witchcraft and Natural Medicine&quot;,&quot;description&quot;:&quot;&lt;p&gt;This is an impromptu pop-up witchy episode, inspired by Halloween, where Jennifer June chats a bit about the relationship between witchcraft and Midwives, Healers, Herbalists, and Wise Women.&nbsp;&lt;\\\/p&gt;\\n&lt;p&gt;&nbsp;She talks about two natural remedies that have been used for centuries, and are still being used today, and shares a witchy ritual for making sacred space.&nbsp;&lt;\\\/p&gt;\\n&lt;p&gt;&nbsp;FYI in the episode, Willow bark is mentioned as a long-time herbal remedy \\u2013 it was actually the original ingredient used for Aspirin! &nbsp;&lt;\\\/p&gt;\\n&lt;p&gt;\\u201cIn this episode, I accidentally say that I created the ritual, but I meant to say chose! This ritual is from one of my favourite books, The House Witch by Arin Murphy-Hiscock.\\u201d &#8211; Jennifer&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.imdb.com\\\/title\\\/tt0257726\\\/\\&quot;&gt;&lt;strong&gt;Gostanza da Libbiano&lt;\\\/strong&gt;&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/www.theguardian.com\\\/science\\\/blog\\\/2017\\\/aug\\\/10\\\/it-was-all-yellow-did-digitalis-affect-the-way-van-gogh-saw-the-world\\&quot;&gt;&lt;strong&gt;Did digitalis affect the way Van Gogh saw the world?&lt;\\\/strong&gt;&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;https:\\\/\\\/i2.wp.com\\\/scholarblogs.emory.edu\\\/nbbparis\\\/files\\\/2019\\\/06\\\/van_gogh_dr_gachet.jpg?w=420&amp;ssl=1https:\\\/\\\/i2.wp.com\\\/scholarblogs.emory.edu\\\/nbbparis\\\/files\\\/2019\\\/06\\\/van_gogh_dr_gachet.jpg?w=420&amp;ssl=1\\&quot;&gt;&lt;strong&gt;Van Gogh Foxglove painting&lt;\\\/strong&gt;&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;img src=\\&quot;https:\\\/\\\/i2.wp.com\\\/scholarblogs.emory.edu\\\/nbbparis\\\/files\\\/2019\\\/06\\\/van_gogh_dr_gachet.jpg?w=420&amp;ssl=1\\&quot; width=\\&quot;420\\&quot; height=\\&quot;540\\&quot;&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&#8212; &lt;\\\/p&gt;\\n&lt;p&gt;Send in a voice message: https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/message&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jennifer June Chapman&quot;,&quot;date&quot;:&quot;October 31, 2021&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/episodes\\\/Witchcraft-and-Natural-Medicine-e19imb6&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/460b38f8\\\/podcast\\\/play\\\/42604326\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-9-31%2F1b5eb44f-299d-1107-b817-c11792e14d4d.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo400\\\/11651406\\\/11651406-1616710824008-6fc47e29ee421.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;categories&quot;:[],&quot;duration&quot;:&quot;23:31&quot;,&quot;timestamp&quot;:1635694005,&quot;key&quot;:&quot;0e1a3342f7543d45eefeba58ca0c7104&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-730-10&quot;:{&quot;title&quot;:&quot;Heart Health is Loving yourself&quot;,&quot;description&quot;:&quot;&lt;p&gt;Cardiovascular disease is the leading cause of death in the United States and around the world. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease.&lt;\\\/p&gt;\\n&lt;p&gt;In this episode of Sweet Vegan Spills the Tea, we talk about what heart diseases are, break down the anatomy of a heart attack and a stroke, go over the difference between bad cholesterol and good cholesterol, and Jennifer dishes out some simple changes you can make to reduce your risk of heart disease, and shares a few of her favourite food swaps to replace a few heart hazards with tasty heart healthy foods.&lt;\\\/p&gt;\\n&lt;p&gt;Sweet Vegan is a Nutrition and Holistic Health podcast, hosted by Holistic Nutritionist \\\/ Nutritherapy Practitioner, vegan nutritionist, and studying Nutratherapy Practioner and Naturopath, Jennifer Chapman. Jennifer, after surviving a near-fatal autoimmune disease, adopted dramatic nutrition and lifestyle changes during recovery and has been researching nutrition and its effect on every aspect of our health, from our gut to our mental health, hormones, neurological system, and immune system, and beyond. We&#8217;re talking about food, remedies, lifestyle hacks and so much more!&nbsp;&lt;\\\/p&gt;\\n&lt;p&gt;For your free 15-minute holistic health and wellness consultation, or f you would like more information about my nutrition coaching services or have any plant-based nutrition questions, you can reach us at sweetvegancoaching@gmail.com Audio version wherever podcasts are available For detailed show notes, visit &lt;a href=\\&quot;http:\\\/\\\/sweetvegan.net\\\/\\&quot;&gt;http:\\\/\\\/sweetvegan.net&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&#8212; &lt;\\\/p&gt;\\n&lt;p&gt;Send in a voice message: https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/message&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jennifer June Chapman&quot;,&quot;date&quot;:&quot;October 16, 2021&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/episodes\\\/Heart-Health-is-Loving-yourself-e18stfk&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/460b38f8\\\/podcast\\\/play\\\/41890740\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-9-16%2Fd1570f57-aaff-df83-bb48-b9a182bd2963.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo400\\\/11651406\\\/11651406-1616710824008-6fc47e29ee421.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;categories&quot;:[],&quot;duration&quot;:&quot;51:57&quot;,&quot;timestamp&quot;:1634423103,&quot;key&quot;:&quot;de38cb3c2217bec08c01486de4869b0c&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-730-11&quot;:{&quot;title&quot;:&quot;Skin Deep&quot;,&quot;description&quot;:&quot;&lt;p&gt;We\\u2019re talking outbreaks, oily skin, dry skin, damaged skin, premature ageing, This episode we explore some of the habits and foods that are most detrimental to the body\\u2019s largest organ and we dig into what a holistic approach to skincare looks like. I reveal 5 of the most important things you need to be putting into and doing to your body to keep your skin healthy gorgeous and glowing. &nbsp;&lt;\\\/p&gt;\\n&lt;p&gt;Sweet Vegan is a Nutrition and Holistic Health podcast, hosted by Holistic Nutritionist \\\/ Nutritherapy Practitioner, vegan nutritionist, and studying Nutratherapy Practioner and Naturopath, Jennifer Chapman.&lt;\\\/p&gt;\\n&lt;p&gt;&nbsp;Jennifer, after surviving a near-fatal autoimmune disease, adopted dramatic nutrition and lifestyle changes during recovery and has been researching nutrition and its effect on every aspect of our health; from our gut to our mental health, hormones, neurological system, and immune system, and beyond. We&#8217;re talking about food, remedies, lifestyle hacks and so much more!&nbsp;&lt;\\\/p&gt;\\n&lt;p&gt;For your free 15-minute holistic health and wellness consultation, or f you would like more information about my nutrition coaching services or have any plant-based nutrition questions,\\u2063 you can reach us at \\u2063sweetvegancoaching@gmail.com Audio version wherever podcasts are available For detailed show notes, visit http:\\\/\\\/sweetvegan.net&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;http:\\\/\\\/sweetvegan.net\\\/plant-based-sources-of-zinc\\\/\\&quot;&gt;Plant Based Whole Food sources of Zinc&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;a href=\\&quot;http:\\\/\\\/sweetvegan.net\\\/alkalizing-and-acidifying-foods-chart\\\/\\&quot;&gt;Alkalizing and Acidifying Foods Chart&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Natural Remedies for Seborrheic Dermatitis (Dandruff)&nbsp;&lt;\\\/p&gt;\\n&lt;p&gt;&#8212; &lt;\\\/p&gt;\\n&lt;p&gt;Send in a voice message: https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/message&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jennifer June Chapman&quot;,&quot;date&quot;:&quot;July 15, 2021&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/episodes\\\/Skin-Deep-e14gt9r&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/460b38f8\\\/podcast\\\/play\\\/37303035\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-15%2F7e39ba61-ae4b-3b11-6802-ad99ac4dff36.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/11651406\\\/11651406-1650045560861-c970f464dc4e6.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;categories&quot;:[],&quot;duration&quot;:&quot;01:03:44&quot;,&quot;timestamp&quot;:1626383313,&quot;key&quot;:&quot;8ca60480201c2c885978bdc8890a8a3b&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-730-12&quot;:{&quot;title&quot;:&quot;Weight Watching, Diet Culture and Body Positivity with Care Roy &#8211; Part Two&quot;,&quot;description&quot;:&quot;&lt;p&gt;In Part Two of &nbsp;of this conversation (S01E05\\\/S01E06),&lt;\\\/p&gt;\\n&lt;p&gt;Jennifer and our special (and first ever) guest &#8211; Consciousness Coach and Yoga Instructor, Care Roy &#8211; continue to discuss Body Weight, food culture, diet culture, societal fat-shaming, intuitive eating, body positivity, and even toxic positivity, and Care shares the story of her inspirational weight loss of over 100 pounds.&lt;\\\/p&gt;\\n&lt;p&gt;&#8212; &lt;\\\/p&gt;\\n&lt;p&gt;Send in a voice message: https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/message&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jennifer June Chapman&quot;,&quot;date&quot;:&quot;April 23, 2021&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/episodes\\\/Weight-Watching--Diet-Culture-and-Body-Positivity-with-Care-Roy---Part-Two-evejr9&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/460b38f8\\\/podcast\\\/play\\\/31984937\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-3-23%2F8025248e-04f1-ea87-27da-dce0d5707e1d.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_episode\\\/11651406\\\/11651406-1619112648089-4a2ee7eb12363.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;categories&quot;:[],&quot;duration&quot;:&quot;01:24:38&quot;,&quot;timestamp&quot;:1619173288,&quot;key&quot;:&quot;8005084f3374a9c886d4bb6e2c4eae03&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-730-13&quot;:{&quot;title&quot;:&quot;Weight Watching, Diet Culture and Body Positivity with Care Roy&quot;,&quot;description&quot;:&quot;&lt;p&gt;In Part One of Two of Sweet Vegan Spills the tea S01E05,&nbsp;&lt;\\\/p&gt;\\n&lt;p&gt;Jennifer and our special (and first ever) guest &#8211; Consciousness Coach and Yoga Instructor, Care Roy &#8211; explore Body Weight, food culture, diet culture, societal fat-shaming, intuitive eating, body positivity, and even toxic positivity.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Care Roy is an intuitive consciousness coach, energy healer, medium, movement maker, event conductor, animal whisperer, and yoga teacher.&lt;\\\/p&gt;\\n&lt;p&gt;To check out all CareEssentially offerings: (current virtual Moon circles + retreats offerings and\\\/or learn more about the 1-on-1 intuitive&nbsp;consciousness&nbsp;coaching program):&lt;br \\\/&gt;\\n&lt;a href=\\&quot;https:\\\/\\\/www.careessentially.com\\\/coaching\\&quot; rel=\\&quot;noreferrer noopener\\&quot; target=\\&quot;_blank\\&quot;&gt;https:\\\/\\\/www.careessentially.com\\\/&lt;\\\/a&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Clubhouse @careessentiallyclubhouse&lt;br \\\/&gt;\\nInstagram &nbsp;@careroy&lt;\\\/p&gt;\\n&lt;p&gt;&#8212; &lt;\\\/p&gt;\\n&lt;p&gt;Send in a voice message: https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/message&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jennifer June Chapman&quot;,&quot;date&quot;:&quot;April 23, 2021&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/episodes\\\/Weight-Watching--Diet-Culture-and-Body-Positivity-with-Care-Roy-evejld&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/460b38f8\\\/podcast\\\/play\\\/31984749\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-3-22%2Fa2343f6c-3fe1-4120-4402-bf8f07fcc189.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_episode\\\/11651406\\\/11651406-1619112496393-419f85a194637.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;categories&quot;:[],&quot;duration&quot;:&quot;01:31:49&quot;,&quot;timestamp&quot;:1619161200,&quot;key&quot;:&quot;69954a677aa06b196ec7eda011c41dd1&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-730-14&quot;:{&quot;title&quot;:&quot;Fat Shaming&quot;,&quot;description&quot;:&quot;&lt;p&gt;In this episode, we&#8217;re talking fat! &nbsp;We&#8217;re taking a dip into the pool of body fat, dietary fat, good fats, bad fats, and omega fatty acids. &nbsp;Find out which fats you need and which ones you don&#8217;t and whether it&#8217;s true or not that your brain really is made of fat! &nbsp;Learn what the secret sources of DHA and EPA are, and why you don&#8217;t need to eat fish to get them. &nbsp;&lt;\\\/p&gt;\\n&lt;p&gt;For more detailed show notes, visit &lt;a href=\\&quot;https:\\\/\\\/www.youtube.com\\\/redirect?event=video_description&amp;redir_token=QUFFLUhqbmZ3Nmx5MnVURWNUc0lkSlpLd2U3SWotdXBnd3xBQ3Jtc0tsaDlfSXo3b09hbWxiRFRfTURYdGxZRGRySUpkTE1naWxjR0xWVFc2My1NWDZTTFZsUXR4c3E5ZE1XOEs2eXdpMWVvVmxzeUkxQ1RHenBTYVFDWVY0cmd0NmNmOUJQNHFyQ1h4RXJFazZuZ1ZaalNUdw&amp;q=http%3A%2F%2Fsweetvegan.net\\&quot; rel=\\&quot;nofollow\\&quot; target=\\&quot;_blank\\&quot;&gt;http:\\\/\\\/sweetvegan.net&lt;\\\/a&gt;\\u200b&lt;\\\/p&gt;\\n&lt;p&gt;&#8212; &lt;\\\/p&gt;\\n&lt;p&gt;Send in a voice message: https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/message&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jennifer June Chapman&quot;,&quot;date&quot;:&quot;April 7, 2021&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/episodes\\\/Fat-Shaming-eucmbf&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/460b38f8\\\/podcast\\\/play\\\/30873391\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-3-7%2F5dd3fa75-2473-25a1-6548-0969ff8d11df.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/11651406\\\/11651406-1650045560861-c970f464dc4e6.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;categories&quot;:[],&quot;duration&quot;:&quot;26:21&quot;,&quot;timestamp&quot;:1617756981,&quot;key&quot;:&quot;1479e95887e831f117b5e308d5b9eddc&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-730-15&quot;:{&quot;title&quot;:&quot;Is your food feeding you or your anxiety?&quot;,&quot;description&quot;:&quot;&lt;p&gt;On episode 3, we look into foods that affect our levels of anxiety, how your gut bugs affect your mental health, what the gut-brain axis is. Jennifer gives you a heap of tips on what you can do to optimize both, and gushes about her current crush, the Vagus Nerve.&lt;\\\/p&gt;\\n&lt;p&gt;&#8212; &lt;\\\/p&gt;\\n&lt;p&gt;Send in a voice message: https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/message&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jennifer June Chapman&quot;,&quot;date&quot;:&quot;March 1, 2021&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/episodes\\\/Is-your-food-feeding-you-or-your-anxiety-er9kjn&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/460b38f8\\\/podcast\\\/play\\\/27627575\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-2-1%2F2174afa9-95f9-1597-ec39-81f7718c562d.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/11651406\\\/11651406-1650045560861-c970f464dc4e6.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;categories&quot;:[],&quot;duration&quot;:&quot;25:58&quot;,&quot;timestamp&quot;:1614624369,&quot;key&quot;:&quot;9b645ef262803a96fa6a6d4aa16ccb58&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-730-16&quot;:{&quot;title&quot;:&quot;Vitamins, supplements, and who should take them&quot;,&quot;description&quot;:&quot;&lt;p&gt;In Episode two, Jennifer talks about misconceptions about vitamin and supplements, which ones everybody absolutely needs, and which ones cause more damage than good.&lt;\\\/p&gt;\\n&lt;p&gt;&#8212; &lt;\\\/p&gt;\\n&lt;p&gt;Send in a voice message: https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/message&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jennifer June Chapman&quot;,&quot;date&quot;:&quot;January 21, 2021&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/episodes\\\/Vitamins--supplements--and-who-should-take-them-ep8f17&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/460b38f8\\\/podcast\\\/play\\\/25491943\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-0-21%2F0ceabc0e-ada8-2e4f-05b8-b009da9717f5.mp3&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/11651406\\\/11651406-1650045560861-c970f464dc4e6.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;categories&quot;:[],&quot;duration&quot;:&quot;18:37&quot;,&quot;timestamp&quot;:1611191479,&quot;key&quot;:&quot;b367aace6e214ce87c4913318a5fbc43&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;ppe-730-17&quot;:{&quot;title&quot;:&quot;Welcome to Sweet Vegan Spills The Tea&quot;,&quot;description&quot;:&quot;&lt;p&gt;&lt;strong&gt;&nbsp;I&lt;\\\/strong&gt;n the first ever episode of Sweet Vegan Spills The Tea, Jennifer June&nbsp;sits down to tell you a bit about who she is, what she does, why she does it, and how surviving a near-fatal autoimmune disease, and adopting dramatic nutrition and lifestyle changes during recovery, changed her life and inspired this podcast!&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;Welcome!&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;&#8212; &lt;\\\/p&gt;\\n&lt;p&gt;Send in a voice message: https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/message&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Jennifer June Chapman&quot;,&quot;date&quot;:&quot;January 8, 2021&quot;,&quot;link&quot;:&quot;https:\\\/\\\/podcasters.spotify.com\\\/pod\\\/show\\\/sweetveganspillsthetea\\\/episodes\\\/Welcome-to-Sweet-Vegan-Spills-The-Tea-eonfto&quot;,&quot;src&quot;:&quot;https:\\\/\\\/anchor.fm\\\/s\\\/460b38f8\\\/podcast\\\/play\\\/24935800\\\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-0-8%2F7ddcab56-a651-bf3e-f8b7-90a7b10540f6.m4a&quot;,&quot;featured&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/11651406\\\/11651406-1650045560861-c970f464dc4e6.jpg&quot;,&quot;featured_id&quot;:0,&quot;mediatype&quot;:&quot;audio&quot;,&quot;categories&quot;:[],&quot;duration&quot;:&quot;16:05&quot;,&quot;timestamp&quot;:1610139845,&quot;key&quot;:&quot;d1af5a5e66f6f9e11eb06bee886e9eab&quot;,&quot;fset&quot;:&quot;&quot;,&quot;fratio&quot;:1},&quot;load_info&quot;:{&quot;loaded&quot;:17,&quot;displayed&quot;:10,&quot;maxItems&quot;:17,&quot;src&quot;:&quot;37133bf357d55fefb6fae09a9554bd9c&quot;,&quot;step&quot;:10,&quot;sortby&quot;:&quot;sort_date_desc&quot;,&quot;filterby&quot;:&quot;&quot;,&quot;fixed&quot;:&quot;&quot;,&quot;args&quot;:{&quot;imgurl&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/11651406\\\/11651406-1650045560861-c970f464dc4e6.jpg&quot;,&quot;imgset&quot;:&quot;&quot;,&quot;display&quot;:&quot;&quot;,&quot;hddesc&quot;:0,&quot;hdfeat&quot;:0,&quot;oricov&quot;:&quot;https:\\\/\\\/d3t3ozftmdmh3i.cloudfront.net\\\/production\\\/podcast_uploaded_nologo\\\/11651406\\\/11651406-1650045560861-c970f464dc4e6.jpg&quot;,&quot;elength&quot;:18}},&quot;rdata&quot;:{&quot;permalink&quot;:&quot;https:\\\/\\\/sweetvegan.net\\\/wp-json\\\/wp\\\/v2\\\/posts\\\/73819&quot;,&quot;fprint&quot;:&quot;37133bf357d55fefb6fae09a9554bd9c&quot;,&quot;from&quot;:&quot;feedurl&quot;,&quot;elen&quot;:18,&quot;eunit&quot;:&quot;&quot;,&quot;teaser&quot;:&quot;&quot;,&quot;title&quot;:&quot;Sweet Vegan Spills The Tea&quot;}}\"><div class=\"pp-podcast__wrapper\"><div class=\"pp-podcast__info pod-info\"><div class=\"pod-info__header pod-header\"><div class=\"pod-header__image\"><div class=\"pod-header__image-wrapper\"><img decoding=\"async\" class=\"podcast-cover-image\" src=\"https:\/\/d3t3ozftmdmh3i.cloudfront.net\/production\/podcast_uploaded_nologo\/11651406\/11651406-1650045560861-c970f464dc4e6.jpg\" srcset=\"\" sizes=\"(max-width: 640px) 100vw, 25vw\" alt=\"Sweet Vegan Spills The Tea\"><\/div><span class=\"pod-header__image-style\" style=\"display: block; width: 100%; padding-top: 100%\"><\/div><div class=\"pod-header__items pod-items\"><div class=\"pod-items__title\">Sweet Vegan Spills The Tea<\/div><div class=\"pod-items__desc\"><p>Sweet Vegan is a Nutrition and Holistic Health podcast, hosted by nutrition Coach, vegan nutritionist, and studying Nutratherapy Practioner and Naturopath, Jennifer Chapman. Jennifer, after surviving a near-fatal autoimmune disease, adopted dramatic nutrition and lifestyle changes during recovery and has been researching nutrition and its effect on every aspect of our health; from our gut to our mental health, hormones, neurological system, and immune system, and beyond. We&#8217;re talking about food, remedies, lifestyle hacks and so much more!<\/p>\n<p>Enjoy!<\/p>\n<\/div><\/div><\/div><\/div><div class=\"pp-podcast__content pod-content\"><div class=\"pp-podcast__single\"><div class=\"pp-podcast__player\"><div class=\"pp-player-episode\"><audio id=\"pp-podcast-730-player\" preload=\"none\" class=\"pp-podcast-episode\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/anchor.fm\/s\/460b38f8\/podcast\/play\/76416004\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-26%2F16d0ebf4-5493-1ecc-4d07-df6f5e2fdc19.mp3\" \/><\/audio><\/div><\/div><div class=\"pod-content__episode episode-single\"><button class=\"episode-single__close\" aria-expanded=\"false\" aria-label=\"Close Single Episode\"><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><\/span><\/button><div class=\"episode-single__wrapper\"><div class=\"episode-single__header\"><div class=\"episode-single__title\">An interview with Jasmin Singer &#8211; Author, Actor, Vegan Activist, Speaker and so much more!<\/div><div class=\"episode-single__author\"><span class=\"byname\">by<\/span><span class=\"single-author\">Jennifer June Chapman<\/span><\/div><\/div><div class=\"episode-single__description\"><p><\/p><p>Jennifer June sits down with Author, Actor, Vegan Activist, Speaker Jasmin Singer to chat about disordered eating, food addiction,\u00a0 \u201cgoing\u201d vegan, fat phobia, growing up in a weight watching culture, and more.<\/p><p><\/p><p><\/p><p>Sweet Vegan Website &#8211;<a href=\"http:\/\/sweetvegan.net\" target=\"_blank\" rel=\"noopener noreferer\"> www.sweetvegan.net<\/a><\/p><p>Sweet Vegan on Instagram <a href=\"http:\/\/instagram.com\/sweetveganliving\" target=\"_blank\" rel=\"noopener noreferer\">@sweetveganliving<\/a><\/p><p>Sweet Vegan on YouTube <a href=\"http:\/\/youtube.com\/sweetveganliving\" target=\"_blank\" rel=\"noopener noreferer\">@sweetveganliving<\/a><\/p><p><\/p><p><strong>Jasmin Singer<\/strong> is a worldwide leading expert on veganism and a coveted speaker on topics including personal narrative as a means of social justice, identity, and how to change the world for animals. She is the author of <a href=\"https:\/\/jasminsinger.com\/vegnews-guide-to-being-a-fabulous-vegan\/\">The VegNews Guide to Being a Fabulous Vegan<\/a> (Hachette, 2020) and <a href=\"https:\/\/jasminsinger.com\/always-too-much-and-never-enough\/\">Always Too Much and Never Enough: A Memoir<\/a> (Berkley, 2016), and she narrated the audiobook for both.<\/p><p><\/p><p>Along with animal law professor Mariann Sullivan, Jasmin is the co-host of the long-running <a href=\"http:\/\/www.ourhenhouse.org\/\">Our Hen House<\/a> podcast, an award-winning show (honored several times by the prestigious Webby Awards) that centers around animal rights issues. <br \/>A champion for public media, Jasmin is proud to be the Weekend Edition host at WXXI, an NPR member station. She is the former Senior Editor for VegNews Magazine\u2014the world\u2019s leading plant-based media brand\u2014and the longtime love columnist and celebrity interviewer. Her interviews have included Joaquin Phoenix, Cory Booker, Mena Suvari, Tig Notaro, and Bob Barker. She is also the editor of the anthology, <a href=\"https:\/\/encompassmovement.org\/book\">Antiracism in Animal Advocacy: Igniting Cultural Transformation<\/a>.\u00a0<\/p><p><\/p><p>As a <a href=\"https:\/\/jasminsinger.com\/speaking\/\">speaker<\/a>, Jasmin has toured the US and beyond and presented the TEDx talk \u201cCompassion Unlocks Identity\u201d to a sold-out crowd of two-thousand people at Asbury Park, NJ\u2019s Paramount Theater. She went on a successful 65-city book tour when <em>Always Too Much and Never Enough<\/em> was published. Jasmin has been featured on NPR and CNN, as well as in publications including The Atlantic, Women\u2019s Health, Yahoo, and New York Daily News. She was named a \u201c40 Under 40\u201d by The Advocate.<\/p><p>Jasmin can be seen in documentaries including The Ghosts In Our Machine and Vegucated; has appeared on The Dr. Oz Show; and has contributed to a number of anthologies, including <em>Running Eating Thinking; Defiant Daughters<\/em>; <em>Voices for Animal Liberation<\/em>; <em>Queer &amp; Trans Voices; and Circles of Compassion<\/em>.\u00a0<\/p><p><\/p><p>As an <a href=\"https:\/\/jasminsinger.com\/acting\/\">actor<\/a>, Jasmin starred in the award-winning short film, <em>The Bra Mitzvah,<\/em> and has appeared in national television commercials. She has been seen in theater in NYC and Los Angeles, where she also performed stand-up comedy and was a regular emcee for charity events. She holds a BFA in Acting from Pace University and is a certified holistic health counselor.\u00a0<\/p><p><\/p><p>Jasmin is a long-time activist across many realms, including animal activism, LGBTQ activism, and antiracism. She is the parent of a couple of rescued dogs and one very annoyed cat.<\/p><p><\/p><p><\/p><p>Jasmin\u2019s books &#8211;\u00a0<a href=\"https:\/\/jasminsinger.com\/books\/\">\u2060https:\/\/jasminsinger.com\/books\/\u2060<\/a><\/p><p>Jasmin\u2019s website\u00a0<a href=\"https:\/\/jasminsinger.com\/\">\u2060https:\/\/jasminsinger.com\u2060<\/a><\/p><p>Jasmin\u2019s Podcast:\u00a0\u00a0<a href=\"https:\/\/www.ourhenhouse.org\/\">\u2060https:\/\/www.ourhenhouse.org\u2060<\/a><\/p><p>Jasmin on Instagram:\u00a0<a href=\"https:\/\/jasminsinger.com\/books\/\">\u2060https:\/\/jasminsinger.com\/books\/\u2060<\/a><\/p><p>Jasmin on facebook:\u00a0\u00a0<a href=\"https:\/\/www.facebook.com\/therealjasminsinger\/\">\u2060https:\/\/www.facebook.com\/therealjasminsinger\/\u2060<\/a><\/p><p><\/p><p><\/p><p>Mentioned:<\/p><p>What we don\u2019t talk bout when we talk about fat &#8211; Aubrey Gordon &#8211; <a href=\"https:\/\/www.aubreygordon.net\/\">https:\/\/www.aubreygordon.net<\/a><\/p><p><\/p><p><\/p><p>&#8212; <\/p><p>Send in a voice message: https:\/\/podcasters.spotify.com\/pod\/show\/sweetveganspillsthetea\/message<\/p><\/div><\/div><div class=\"ppjs__img-wrapper \"><div class=\"ppjs__img-btn-cover\"><img decoding=\"async\" class=\"ppjs__img-btn\" src=\"https:\/\/d3t3ozftmdmh3i.cloudfront.net\/production\/podcast_uploaded_nologo\/11651406\/11651406-1650045560861-c970f464dc4e6.jpg\" srcset=\"\" sizes=\"(max-width: 640px) 100vw, 300px\" alt=\"An interview with Jasmin Singer &#8211; Author, Actor, Vegan Activist, Speaker and so much more!\"><\/div><span class=\"ppjs__img-btn-style\" style=\"display: block; width: 100%; padding-top: 100%\"><\/div><\/div><\/div><div class=\"pod-content__list episode-list\"><div class=\"episode-list__filters\"><div class=\"episode-list__search\"><label class=\"label-episode-search\"><span class=\"ppjs__offscreen\">Search Episodes<\/span><input type=\"text\" placeholder=\"Search Episodes\" title=\"Search Podcast Episodes\"\/><\/label><span class=\"episode-list__search-icon\"><svg class=\"icon icon-pp-search\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-search\" xlink:href=\"#icon-pp-search\"><\/use><\/svg><\/span><\/div><button class=\"episode-list__clear-search pod-button\"><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><span class=\"ppjs__offscreen\">Clear Search<\/span><\/button><\/div><div class=\"episode-list__wrapper\">\n<div id=\"ppe-730-1\" class=\"episode-list__entry pod-entry\" data-search-term=\"an interview with jasmin singer &#8211; author, actor, vegan activist, speaker and so much more!\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/sweetveganspillsthetea\/episodes\/An-interview-with-Jasmin-Singer---Author--Actor--Vegan-Activist--Speaker-and-so-much-more-e29qhi4\">An interview with Jasmin Singer &#8211; Author, Actor, Vegan Activist, Speaker and so much more!<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">September 26, 2023<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Jennifer June Chapman<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-730-2\" class=\"episode-list__entry pod-entry\" data-search-term=\"vegans and values with colleen patrick-goudreau\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/sweetveganspillsthetea\/episodes\/Vegans-and-Values-with-Colleen-Patrick-Goudreau-e27h0jl\">Vegans and Values with Colleen Patrick-Goudreau<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">July 29, 2023<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Jennifer June Chapman<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-730-3\" class=\"episode-list__entry pod-entry\" data-search-term=\"sexual healing\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/sweetveganspillsthetea\/episodes\/Sexual-Healing-e1vafmo\">Sexual Healing<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">February 21, 2023<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Jennifer June Chapman<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-730-4\" class=\"episode-list__entry pod-entry\" data-search-term=\"is it vegan? sneaky non-vegan ingredients that you might not realize are in your kitchen and your medicine cabinet.\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/sweetveganspillsthetea\/episodes\/Is-it-vegan--Sneaky-non-vegan-ingredients-that-you-might-not-realize-are-in-your-kitchen-and-your-medicine-cabinet-e1h81kc\">Is it vegan? Sneaky non-vegan ingredients that you might not realize are in your kitchen and your medicine cabinet.<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">April 15, 2022<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Jennifer June Chapman<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-730-5\" class=\"episode-list__entry pod-entry\" data-search-term=\"life after cheese\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/sweetveganspillsthetea\/episodes\/Life-After-Cheese-e1fv6m7\">Life After Cheese<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">March 19, 2022<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Jennifer June Chapman<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-730-6\" class=\"episode-list__entry pod-entry\" data-search-term=\"behavior changes and setting sustainable goals &#8211; with adelade genevieve madeline\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/sweetveganspillsthetea\/episodes\/Behavior-Changes-and-Setting-Sustainable-Goals---With-Adelade-Genevieve-Madeline-e1dd8vd\">Behavior Changes and Setting Sustainable Goals &#8211; With Adelade Genevieve Madeline<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">January 26, 2022<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Jennifer June Chapman<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-730-7\" class=\"episode-list__entry pod-entry\" data-search-term=\"how to switch to a vegan or plant-based diet\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/sweetveganspillsthetea\/episodes\/How-to-switch-to-a-Vegan-or-Plant-Based-diet-e1cn6or\">How to switch to a Vegan or Plant-Based diet<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">January 9, 2022<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Jennifer June Chapman<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-730-8\" class=\"episode-list__entry pod-entry\" data-search-term=\"sweet vegan\u2019s survival and recovery guide to the holidays\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/sweetveganspillsthetea\/episodes\/Sweet-Vegans-Survival-and-Recovery-guide-to-the-holidays-e1c6f8q\">Sweet Vegan\u2019s Survival and Recovery guide to the holidays<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">December 27, 2021<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Jennifer June Chapman<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-730-9\" class=\"episode-list__entry pod-entry\" data-search-term=\"witchcraft and natural medicine\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/sweetveganspillsthetea\/episodes\/Witchcraft-and-Natural-Medicine-e19imb6\">Witchcraft and Natural Medicine<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">October 31, 2021<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Jennifer June Chapman<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-730-10\" class=\"episode-list__entry pod-entry\" data-search-term=\"heart health is loving yourself\" data-cats=\"\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/sweetveganspillsthetea\/episodes\/Heart-Health-is-Loving-yourself-e18stfk\">Heart Health is Loving yourself<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">October 16, 2021<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Jennifer June Chapman<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"lm-button-wrapper\"><button class=\"episode-list__load-more\"><span>Load More<\/span><\/button><\/div><div class=\"episode-list__search-results episode-search\"><span class=\"ppjs__offscreen\">Search Results placeholder<\/span><\/div><\/div><\/div><div class=\"ppjs__list-reveal\"><div class=\"ppjs__button\"><button class=\"pp-prev-btn\"><span class=\"ppjs__offscreen\">Previous Episode<\/span><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-previous\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-previous\" xlink:href=\"#icon-pp-previous\"><\/use><\/svg><\/span><\/button><\/div><div class=\"ppjs__button\"><button class=\"pp-list-btn\"><span class=\"ppjs__offscreen\">Show Episodes List<\/span><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-show-list\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-show-list\" xlink:href=\"#icon-pp-show-list\"><\/use><\/svg><svg class=\"icon icon-pp-hide-list\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-hide-list\" xlink:href=\"#icon-pp-hide-list\"><\/use><\/svg><\/span><\/button><\/div><div class=\"ppjs__button\"><button class=\"pp-next-btn\"><span class=\"ppjs__offscreen\">Next Episode<\/span><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-next\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-next\" xlink:href=\"#icon-pp-next\"><\/use><\/svg><\/span><\/button><\/div><\/div><\/div><\/div><div class=\"pod-content__launcher pod-launch\"><button class=\"pod-launch__button pod-launch__info pod-button\" aria-expanded=\"false\"><span class=\"ppjs__offscreen\">Show Podcast Information<\/span><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-podcast\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-podcast\" xlink:href=\"#icon-pp-podcast\"><\/use><\/svg><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><\/span><\/button><\/div><\/div>\n\n\n<p><strong>Sweet Vegan on Instagram&nbsp;<a href=\"http:\/\/instagram.com\/sweetveganliving\" target=\"_blank\" rel=\"noreferrer noopener\">@sweetveganliving<\/a><\/strong><\/p>\n\n\n\n<p><strong>Sweet Vegan on YouTube&nbsp;<a href=\"http:\/\/youtube.com\/sweetveganliving\" target=\"_blank\" rel=\"noreferrer noopener\">@sweetveganliving<\/a><\/strong><\/p>\n\n\n\n<p><strong>Jasmin Singer&nbsp;is a worldwide leading expert on veganism and a coveted speaker on topics including personal narrative as a means of social justice, identity, and how to change the world for animals. She is the author of&nbsp;<a href=\"https:\/\/jasminsinger.com\/vegnews-guide-to-being-a-fabulous-vegan\/\">The VegNews Guide to Being a Fabulous Vegan<\/a>&nbsp;(Hachette, 2020) and&nbsp;<a href=\"https:\/\/jasminsinger.com\/always-too-much-and-never-enough\/\">Always Too Much and Never Enough: A Memoir<\/a>&nbsp;(Berkley, 2016), and she narrated the audiobook for both.<\/strong><\/p>\n\n\n\n<p><strong>Along with animal law professor Mariann Sullivan, Jasmin is the co-host of the long-running&nbsp;<a href=\"http:\/\/www.ourhenhouse.org\/\">Our Hen House<\/a>&nbsp;podcast, an award-winning show (honored several times by the prestigious Webby Awards) that centers around animal rights issues.&nbsp;<br>A champion for public media, Jasmin is proud to be the Weekend Edition host at WXXI, an NPR member station. She is the former Senior Editor for VegNews Magazine\u2014the world\u2019s leading plant-based media brand\u2014and the longtime love columnist and celebrity interviewer. Her interviews have included Joaquin Phoenix, Cory Booker, Mena Suvari, Tig Notaro, and Bob Barker. She is also the editor of the anthology,&nbsp;<a href=\"https:\/\/encompassmovement.org\/book\">Antiracism in Animal Advocacy: Igniting Cultural Transformation<\/a>.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>As a&nbsp;<a href=\"https:\/\/jasminsinger.com\/speaking\/\">speaker<\/a>, Jasmin has toured the US and beyond and presented the TEDx talk \u201cCompassion Unlocks Identity\u201d to a sold-out crowd of two-thousand people at Asbury Park, NJ\u2019s Paramount Theater. She went on a successful 65-city book tour when&nbsp;<em>Always Too Much and Never Enough<\/em>was published. Jasmin has been featured on NPR and CNN, as well as in publications including The Atlantic, Women\u2019s Health, Yahoo, and New York Daily News. She was named a \u201c40 Under 40\u201d by The Advocate.<\/strong><\/p>\n\n\n\n<p><strong>Jasmin can be seen in documentaries including The Ghosts In Our Machine and Vegucated; has appeared on The Dr. Oz Show; and has contributed to a number of anthologies, including&nbsp;<em>Running Eating Thinking; Defiant Daughters<\/em>;&nbsp;<em>Voices for Animal Liberation<\/em>;&nbsp;<em>Queer &amp; Trans Voices; and Circles of Compassion<\/em>.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>As an&nbsp;<a href=\"https:\/\/jasminsinger.com\/acting\/\">actor<\/a>, Jasmin starred in the award-winning short film,&nbsp;<em>The Bra Mitzvah,<\/em>&nbsp;and has appeared in national television commercials. She has been seen in theater in NYC and Los Angeles, where she also performed stand-up comedy and was a regular emcee for charity events. She holds a BFA in Acting from Pace University and is a certified holistic health counselor.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Jasmin is a long-time activist across many realms, including animal activism, LGBTQ activism, and antiracism. She is the parent of a couple of rescued dogs and one very annoyed cat.<\/strong><\/p>\n\n\n\n<p><strong>Jasmin\u2019s books &#8211;&nbsp;<a href=\"https:\/\/jasminsinger.com\/books\/\">\u2060https:\/\/jasminsinger.com\/books\/\u2060<\/a><\/strong><\/p>\n\n\n\n<p><strong>Jasmin\u2019s website&nbsp;<a href=\"https:\/\/jasminsinger.com\/\">\u2060https:\/\/jasminsinger.com\u2060<\/a><\/strong><\/p>\n\n\n\n<p><strong>Jasmin\u2019s Podcast:&nbsp;&nbsp;<a href=\"https:\/\/www.ourhenhouse.org\/\">\u2060https:\/\/www.ourhenhouse.org\u2060<\/a><\/strong><\/p>\n\n\n\n<p><strong>Jasmin on Instagram:&nbsp;<a href=\"https:\/\/jasminsinger.com\/books\/\">\u2060https:\/\/jasminsinger.com\/books\/\u2060<\/a><\/strong><\/p>\n\n\n\n<p><strong>Jasmin on facebook:&nbsp;&nbsp;<a href=\"https:\/\/www.facebook.com\/therealjasminsinger\/\">\u2060https:\/\/www.facebook.com\/therealjasminsinger\/\u2060<\/a><\/strong><\/p>\n\n\n\n<p><strong>Mentioned:<\/strong><\/p>\n\n\n\n<p><strong>What we don\u2019t talk bout when we talk about fat &#8211; Aubrey Gordon &#8211;&nbsp;<a href=\"https:\/\/www.aubreygordon.net\/\">https:\/\/www.aubreygordon.net<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jennifer June sits down with Author, Actor, Vegan Activist, and Speaker Jasmin Singer to chat about disordered eating, food addiction,&nbsp; \u201cgoing\u201d vegan, fatphobia, growing up in a weight-watching culture, and more. Sweet Vegan on Instagram&nbsp;@sweetveganliving Sweet Vegan on YouTube&nbsp;@sweetveganliving Jasmin Singer&nbsp;is a worldwide leading expert on veganism and a coveted speaker on topics including personal narrative as a means of social justice, identity, and how to change the world for animals. She is the author of&nbsp;The VegNews Guide to Being a Fabulous Vegan&nbsp;(Hachette, 2020) and&nbsp;Always Too Much and Never Enough: A Memoir&nbsp;(Berkley, 2016), and she narrated the audiobook for both. Along with animal law professor Mariann Sullivan, Jasmin is the co-host of the long-running&nbsp;Our Hen House&nbsp;podcast, an award-winning show (honored several times by the prestigious Webby Awards) that centers around animal rights issues.&nbsp;A champion for public media, Jasmin is proud to be the Weekend Edition host at WXXI, an NPR member station. She is the former Senior Editor for VegNews Magazine\u2014the world\u2019s leading plant-based media brand\u2014and the longtime love columnist and celebrity interviewer. Her interviews have included Joaquin Phoenix, Cory Booker, Mena Suvari, Tig Notaro, and Bob Barker. She is also the editor of the anthology,&nbsp;Antiracism in Animal Advocacy: Igniting Cultural Transformation.&nbsp; As a&nbsp;speaker, Jasmin has toured the US and beyond and presented the TEDx talk \u201cCompassion Unlocks Identity\u201d to a sold-out crowd of two-thousand people at Asbury Park, NJ\u2019s Paramount Theater. She went on a successful 65-city book tour when&nbsp;Always Too Much and Never Enoughwas published. Jasmin has been featured on NPR and CNN, as well as in publications including The Atlantic, Women\u2019s Health, Yahoo, and New York Daily News. She was named a \u201c40 Under 40\u201d by The Advocate. Jasmin can be seen in documentaries including The Ghosts In Our Machine and Vegucated; has appeared on The Dr. Oz Show; and has contributed to a number of anthologies, including&nbsp;Running Eating Thinking; Defiant Daughters;&nbsp;Voices for Animal Liberation;&nbsp;Queer &amp; Trans Voices; and Circles of Compassion.&nbsp; As an&nbsp;actor, Jasmin starred in the award-winning short film,&nbsp;The Bra Mitzvah,&nbsp;and has appeared in national television commercials. She has been seen in theater in NYC and Los Angeles, where she also performed stand-up comedy and was a regular emcee for charity events. She holds a BFA in Acting from Pace University and is a certified holistic health counselor.&nbsp; Jasmin is a long-time activist across many realms, including animal activism, LGBTQ activism, and antiracism. She is the parent of a couple of rescued dogs and one very annoyed cat. Jasmin\u2019s books &#8211;&nbsp;\u2060https:\/\/jasminsinger.com\/books\/\u2060 Jasmin\u2019s website&nbsp;\u2060https:\/\/jasminsinger.com\u2060 Jasmin\u2019s Podcast:&nbsp;&nbsp;\u2060https:\/\/www.ourhenhouse.org\u2060 Jasmin on Instagram:&nbsp;\u2060https:\/\/jasminsinger.com\/books\/\u2060 Jasmin on facebook:&nbsp;&nbsp;\u2060https:\/\/www.facebook.com\/therealjasminsinger\/\u2060 Mentioned: What we don\u2019t talk bout when we talk about fat &#8211; Aubrey Gordon &#8211;&nbsp;https:\/\/www.aubreygordon.net<\/p>\n","protected":false},"author":1,"featured_media":73821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[374,1238],"tags":[1483,1487,1484,1485,1482,1461,1249,1488,1096,1481,1271],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/73819"}],"collection":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/comments?post=73819"}],"version-history":[{"count":4,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/73819\/revisions"}],"predecessor-version":[{"id":73825,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/73819\/revisions\/73825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/media\/73821"}],"wp:attachment":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/media?parent=73819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/categories?post=73819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/tags?post=73819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}