{"id":73536,"date":"2022-04-22T18:25:07","date_gmt":"2022-04-22T18:25:07","guid":{"rendered":"https:\/\/sweetvegan.net\/?p=73536"},"modified":"2022-04-22T18:25:11","modified_gmt":"2022-04-22T18:25:11","slug":"healthy-snacking-dip-formula","status":"publish","type":"post","link":"https:\/\/sweetvegan.net\/healthy-snacking-dip-formula\/","title":{"rendered":"Healthy Snacking Dip Formula"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

I LOVE dips! From Hummus to Bean Dip, or Mediterranean Lentil Dip and beyond! And best thing about them, after eating them of course, is how easy they are to make!<\/p>\n\n\n\n

It really just comes down to 4 things:<\/p>\n\n\n\n

Beans\/Legumes + Oil + Acid + Herbs and Spices<\/strong><\/p>\n\n\n\n

Start with about 1 1\/2 Cups or 1 15-oz. Can of Beans or other Legumes<\/h2>\n\n\n\n

Examples:<\/p>\n\n\n\n

  • Chickpeas<\/li>
  • Black beans<\/li>
  • Borlotti beans<\/li>
  • Butter beans<\/li>
  • Cannellini beans<\/li>
  • Edamame<\/li>
  • Lentils<\/li><\/ul>\n\n\n\n

    Oil<\/h2>\n\n\n\n

    Examples:<\/p>\n\n\n\n

    • Plant-Based Unsweetened yogurt<\/li>
    • Nut butter<\/li>
    • Sunflower seed butter<\/li>
    • Tahini<\/li><\/ul>\n\n\n\n

      Some Brightening Acidity<\/h2>\n\n\n\n

      Examples<\/p>\n\n\n\n

      • Citrus ( lemon, lime, grapefruit or orange) juice<\/li>
      • Citrus ( lemon, lime, or orange) zest<\/li>
      • Apple Cider Vinegar<\/li><\/ul>\n\n\n\n

        Fresh or Dried Herbs & Spices<\/h2>\n\n\n\n

        Examples<\/p>\n\n\n\n

        • Chives<\/li>
        • Cilantro<\/li>
        • Cumin<\/li>
        • Dill<\/li>
        • Fennel<\/li>
        • Ginger<\/li>
        • Parsley<\/li>
        • Sage<\/li><\/ul>\n\n\n\n

          Need some inspiration?<\/h2>\n\n\n\n

          Chickpeas + Tahini + Olive Oil + Lemon Juice\/Zest + Cumin & Garlic<\/p>\n\n\n\n

          Black Beans + Plain Yogurt + Lime Juice\/Zest + Cilantro and Chilis<\/p>\n\n\n\n

          Navy Beans + Sunflower Seed Butter + Orange Juice\/Zest + Paprika<\/p>\n\n\n\n

          Edamame + Tahini + Rice Vinegar + Grated Ginger & Toasted Sesame Seeds<\/p>\n\n\n\n

          Green Lentils + Tahini & Chopped Kalamata Olives + Lemon + Garlic<\/p>\n\n\n\n

          Refried beans + Sour Cream + Lime Juice + Cumin, Jalapeno & Cilantro<\/p>\n\n\n\n

          Lima Beans & Cooked Beets + Pumpkin Seed Butter + Lemon Juice\/Zest + Za’atar spice blend<\/p>\n","protected":false},"excerpt":{"rendered":"

          I LOVE dips! From Hummus to Bean Dip, or Mediterranean Lentil Dip and beyond! And best thing about them, after eating them of course, is how easy they are to make! It really just comes down to 4 things: Beans\/Legumes + Oil + Acid + Herbs and Spices Start with about 1 1\/2 Cups or 1 15-oz. Can of Beans or other Legumes Examples: Chickpeas Black beans Borlotti beans Butter beans Cannellini beans Edamame Lentils Oil Examples: Plant-Based Unsweetened yogurt Nut butter Sunflower seed butter Tahini Some Brightening Acidity Examples Citrus ( lemon, lime, grapefruit or orange) juice Citrus ( lemon, lime, or orange) zest Apple Cider Vinegar Fresh or Dried Herbs & Spices Examples Chives Cilantro Cumin Dill Fennel Ginger Parsley Sage Need some inspiration? Chickpeas + Tahini + Olive Oil + Lemon Juice\/Zest + Cumin & Garlic Black Beans + Plain Yogurt + Lime Juice\/Zest + Cilantro and Chilis Navy Beans + Sunflower Seed Butter + Orange Juice\/Zest + Paprika Edamame + Tahini + Rice Vinegar + Grated Ginger & Toasted Sesame Seeds Green Lentils + Tahini & Chopped Kalamata Olives + Lemon + Garlic Refried beans + Sour Cream + Lime Juice + Cumin, Jalapeno & Cilantro Lima Beans & Cooked Beets + Pumpkin Seed Butter + Lemon Juice\/Zest + Za’atar spice blend<\/p>\n","protected":false},"author":1,"featured_media":73538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[12,374],"tags":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/73536"}],"collection":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/comments?post=73536"}],"version-history":[{"count":1,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/73536\/revisions"}],"predecessor-version":[{"id":73539,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/73536\/revisions\/73539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/media\/73538"}],"wp:attachment":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/media?parent=73536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/categories?post=73536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/tags?post=73536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}