{"id":73454,"date":"2022-03-22T18:53:10","date_gmt":"2022-03-22T18:53:10","guid":{"rendered":"https:\/\/sweetvegan.net\/?p=73454"},"modified":"2022-03-25T15:39:53","modified_gmt":"2022-03-25T15:39:53","slug":"were-going-live","status":"publish","type":"post","link":"https:\/\/sweetvegan.net\/were-going-live\/","title":{"rendered":"We&#8217;re going live!"},"content":{"rendered":"\n<p>Starting this Sunday, March 27th, I&#8217;ll be going live with Personal Trainer Adelade &#8211; of <a href=\"http:\/\/www.agmhealthfitness.com\">AGM Health and Fitness<\/a> for a weekly meal prep series! Each Sunday we&#8217;ll prep one recipe that can be made into 3 different meals to be enjoyed throughout the week! ! I will be doing a plant-based version and Adelade will be doing a non-plant-based version!<\/p>\n\n\n\n<p>This week&#8217;s recipe is based on a Tuscan Stew [<a href=\"https:\/\/sweetvegan.net\/tuscan-stew\/\" data-type=\"post\" data-id=\"73441\">recipe here<\/a>] which we will show you how to prepare 3 completely different ways.<\/p>\n\n\n\n<p>Join us on Instagram here: <a href=\"http:\/\/instagram.com\/_sweetvegan_\">http:\/\/instagram.com\/_sweetvegan_<\/a><\/p>\n\n\n\n<p>What you&#8217;ll need:<\/p>\n\n\n\n<ul><li> 2 cups sliced button or crimini mushrooms<\/li><li>3 Bell Peppers, 1 chopped, the other two with the tops off and the seeds out<\/li><li>1 Medium zucchini, chopped<\/li><li>1 bunch tuscan kale, washed and chopped<\/li><li>1 large red onion, diced<\/li><li>4 garlic cloves<\/li><li>1 medium sweet potato, cubed<\/li><li>2 cans (15 oz each) canellini or butter beans<\/li><li>2 medium-large vegan sausages<\/li><li>1 14oz can diced tomatoes<\/li><li>1 small can tomato paste<\/li><li>1 small handful of fresh Italian parsley<\/li><li>2 Tbsp olive oil<\/li><li>A pinch of red pepper flakes (more if you like more heat)<\/li><li>1 Bay leaf<\/li><li>2 cups low sodium vegetable broth<\/li><li>1 tsp dried oregano<\/li><li>1 Tbsp fresh basil<\/li><li>1\/2 cup cooked brown rice (or other whole grain)<\/li><li>1 cups dried pasta or 2 cups cooked spaghetti squash<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starting this Sunday, March 27th, I&#8217;ll be going live with Personal Trainer Adelade &#8211; of AGM Health and Fitness for a weekly meal prep series! Each Sunday we&#8217;ll prep one recipe that can be made into 3 different meals to be enjoyed throughout the week! ! I will be doing a plant-based version and Adelade will be doing a non-plant-based version! This week&#8217;s recipe is based on a Tuscan Stew [recipe here] which we will show you how to prepare 3 completely different ways. Join us on Instagram here: http:\/\/instagram.com\/_sweetvegan_ What you&#8217;ll need: 2 cups sliced button or crimini mushrooms 3 Bell Peppers, 1 chopped, the other two with the tops off and the seeds out 1 Medium zucchini, chopped 1 bunch tuscan kale, washed and chopped 1 large red onion, diced 4 garlic cloves 1 medium sweet potato, cubed 2 cans (15 oz each) canellini or butter beans 2 medium-large vegan sausages 1 14oz can diced tomatoes 1 small can tomato paste 1 small handful of fresh Italian parsley 2 Tbsp olive oil A pinch of red pepper flakes (more if you like more heat) 1 Bay leaf 2 cups low sodium vegetable broth 1 tsp dried oregano 1 Tbsp fresh basil 1\/2 cup cooked brown rice (or other whole grain) 1 cups dried pasta or 2 cups cooked spaghetti squash<\/p>\n","protected":false},"author":1,"featured_media":73457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[374,1],"tags":[1421,1423,1420,1422],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/73454"}],"collection":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/comments?post=73454"}],"version-history":[{"count":5,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/73454\/revisions"}],"predecessor-version":[{"id":73462,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/73454\/revisions\/73462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/media\/73457"}],"wp:attachment":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/media?parent=73454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/categories?post=73454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/tags?post=73454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}