{"id":73365,"date":"2022-02-24T13:03:07","date_gmt":"2022-02-24T13:03:07","guid":{"rendered":"https:\/\/sweetvegan.net\/?p=73365"},"modified":"2022-03-04T14:41:50","modified_gmt":"2022-03-04T14:41:50","slug":"tofu-pot-pie","status":"publish","type":"post","link":"https:\/\/sweetvegan.net\/tofu-pot-pie\/","title":{"rendered":"Tofu Pot Pie"},"content":{"rendered":"
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Tofu Pot Pie<\/h2>Recipe by Jennifer-June<\/span>Course: Main Dishes<\/mark><\/span><\/div>
<\/span>Servings<\/span>

4<\/p>servings<\/span><\/div>

<\/span>Prep time<\/span>

30<\/p>minutes<\/span><\/div>

<\/span>Cooking time<\/span>

40<\/p>minutes<\/span><\/div>

<\/span>Calories<\/span>

300<\/p>kcal<\/span><\/div><\/div><\/div>

Ingredients<\/h3>
  • <\/span>

    1 Tablespoon Olive Oil<\/span><\/p><\/li>

  • <\/span>

    1\/4 cup fresh parsley, chopped<\/span><\/p><\/li>

  • <\/span>

    1 teaspoon Sea Salt<\/span><\/p><\/li>

  • <\/span>

    2 Teaspoon Nutritional Yeast<\/span><\/p><\/li>

  • <\/span>

    Pinch Freshly Ground Black Pepper<\/span><\/p><\/li>

  • <\/span>

    1 cup Vegetable Broth<\/span><\/p><\/li>

  • <\/span>

    2 Cloves Garlic – minced<\/span><\/p><\/li>

  • <\/span>

    1 Small Onion (red or yellow)<\/span><\/p><\/li>

  • <\/span>

    1 Stalk Celery – chopped<\/span><\/p><\/li>

  • <\/span>

    1 Large Carrot – diced<\/span><\/p><\/li>

  • <\/span>

    1\/2 Cup Broccoli Florets<\/span><\/p><\/li>

  • <\/span>

    1\/4 Cup Fresh or Previously Frozen Peas <\/span><\/p><\/li>

  • <\/span>

    4-6 Baby Potatoes (red or white) or 2 Large Russets – cubed<\/span><\/p><\/li>

  • <\/span>

    1 cup extra-firm tofu, cubed<\/span><\/p><\/li>

  • <\/span>

    6 personal size pie crusts in tins<\/span><\/p><\/li><\/ul><\/div>

    Directions<\/h3>
    • Saut\u00e9 onions, garlic, and celery in olive oil until it starts to become translucent.<\/li>
    • Add carrots, potato, salt, and pepper. Reduce heat to low and simmer covered for 10 minutes or until potatoes and carrots are just tender but not soft. Stir frequently.
      <\/li>
    • Add Tofu, broccoli, peas, yeast, and broth. Cook for about 3-5 more minutes. Transfer mixture and its liquids into pie dishes<\/li>
    • Brush with reserved butter. Cover and bake for about 20 minutes. Uncover and bake another 5-7 minutes or until the crust is golden brown.<\/li><\/ul><\/div>