{"id":73315,"date":"2022-01-09T12:37:47","date_gmt":"2022-01-09T12:37:47","guid":{"rendered":"https:\/\/sweetvegan.net\/?p=73315"},"modified":"2022-01-09T12:38:33","modified_gmt":"2022-01-09T12:38:33","slug":"iodine","status":"publish","type":"post","link":"https:\/\/sweetvegan.net\/iodine\/","title":{"rendered":"Iodine"},"content":{"rendered":"\n<p>We only need trace amounts of Iodine, but it\u2019s not uncommon for people to have mild iodine deficiency, and the number of people with an iodine deficiency is rising. <\/p>\n\n\n\n<p>One of the most common symptoms of iodine deficiency is weight gain, caused by hypothyroidism. Other symptoms include hair loss, dry skin, lethargy, impaired fertility, elevated LDL-C, cognitive impairment, an enlarged thyroid gland, and a number of other conditions that affect the heart, liver, muscles, kidneys and developing fetuses, <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>The most iodine-rich plant-based food sources:<\/p>\n\n\n\n<ul><li>Corn <\/li><li>Courgettes&nbsp;<\/li><li>Cranberries<\/li><li>Fortified bread<\/li><li>Green beans<\/li><li>Iodized Salt<\/li><li>Kale<\/li><li>Sea vegetables (nori, wakame, dulse, kelp etc)<\/li><li>Strawberries<\/li><li>Leafy greens<\/li><li>Potatoes<\/li><li>Prunes<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We only need trace amounts of Iodine, but it\u2019s not uncommon for people to have mild iodine deficiency, and the number of people with an iodine deficiency is rising. One of the most common symptoms of iodine deficiency is weight gain, caused by hypothyroidism. Other symptoms include hair loss, dry skin, lethargy, impaired fertility, elevated LDL-C, cognitive impairment, an enlarged thyroid gland, and a number of other conditions that affect the heart, liver, muscles, kidneys and developing fetuses, The most iodine-rich plant-based food sources: Corn Courgettes&nbsp; Cranberries Fortified bread Green beans Iodized Salt Kale Sea vegetables (nori, wakame, dulse, kelp etc) Strawberries Leafy greens Potatoes Prunes<\/p>\n","protected":false},"author":1,"featured_media":73317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[374,922,1389],"tags":[1394,1033,1395,1379,1396],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/73315"}],"collection":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/comments?post=73315"}],"version-history":[{"count":2,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/73315\/revisions"}],"predecessor-version":[{"id":73319,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/73315\/revisions\/73319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/media\/73317"}],"wp:attachment":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/media?parent=73315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/categories?post=73315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/tags?post=73315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}