{"id":73069,"date":"2021-08-22T19:21:52","date_gmt":"2021-08-22T19:21:52","guid":{"rendered":"https:\/\/sweetvegan.net\/?p=73069"},"modified":"2021-08-22T19:22:29","modified_gmt":"2021-08-22T19:22:29","slug":"carrot-ginger-chickpea-burgers","status":"publish","type":"post","link":"https:\/\/sweetvegan.net\/carrot-ginger-chickpea-burgers\/","title":{"rendered":"Carrot Ginger Chickpea Burgers"},"content":{"rendered":"<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-newdesign header-content-align-left block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/sweetvegan.net\/wp-content\/uploads\/ChickpeaBurgers-scaled-e1629658932813-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Carrot Ginger Chickpea Burgers\" id=\"73071\" 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class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n \t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"4\" data-recipe-id=\"73069\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Carrot Ginger Chickpea Burgers<\/h2><span class=\"recipe-card-author\">Recipe by Jennifer-June<\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">40<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">300<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-61229ed7f215f\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 2\/3 cups cooked (or 1 15-ounce can) chickpeas <\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-61229ed7f2162\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 cup grated carrot<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-61229ed7f2160\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 cup cooked rice<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-61229ed7f2161\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 cup bread crumbs<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1629659053577681\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4 tsp grated fresh ginger<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1629659133647867\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/4 cup chives, chopped<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1629659038416584\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3 cloves garlic, minced<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1629659067738810\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 <a rel=\"\" aria-label=\"\" href=\"https:\/\/sweetvegan.net\/vegan-substitutes\/\" target=\"_blank\">flax or chia eggs<\/a><\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16296591738701060\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4 burger buns<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16296591909961117\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Condiments of your choice &#8211; shown above with spicy mayo, scallion sour cream, and pickled daikon radish<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16296592229681578\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4 Tbs olive oil<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-16296593341452475\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Salt &amp; Pepper to taste<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Directions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-61229ed7f2163\" class=\"direction-step\">Heat 2 teaspoons oil in a frying pan, over medium-low  heat<\/li><li id=\"wpzoom-rcb-direction-step-61229ed7f2164\" class=\"direction-step\">Add garlic and saut\u00e9 for about 30-40 seconds, or until fragrant<\/li><li id=\"wpzoom-rcb-direction-step-61229ed7f2165\" class=\"direction-step\">Add carrots and ginger, season with salt and pepper, and continue to cook for a couple of minutes.<\/li><li id=\"wpzoom-rcb-direction-step-61229ed7f2166\" class=\"direction-step\">Remove carrot mixture from heat and set aside. <\/li><li id=\"wpzoom-rcb-direction-step-16296593441792568\" class=\"direction-step\">In a food processor pulse 2\/3 of the chickpeas with rice, breadcrumbs, <a rel=\"\" aria-label=\"\" href=\"https:\/\/sweetvegan.net\/vegan-substitutes\/\" target=\"_blank\">flax or chia &#8220;eggs&#8221;<\/a> until it forms a paste<\/li><li id=\"wpzoom-rcb-direction-step-16296595083053905\" class=\"direction-step\">add remaining chickpeas, chives, salt &amp; pepper, and the carrot mixture, and pulse just a few seconds until loosely combined but not pureed. <\/li><li id=\"wpzoom-rcb-direction-step-16296595802444650\" class=\"direction-step\">Divide the mixture into four equal parts and form them into patties<\/li><li id=\"wpzoom-rcb-direction-step-16296596086114979\" class=\"direction-step\">Heat remaining Tbs of olive oil in the frying pan, on medium, and cook the burgers until golden brown and warm on the inside, about 4-5 minutes per side.<\/li><\/ul><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Carrot Ginger Chickpea Burgers\",\"image\":[\"https:\\\/\\\/sweetvegan.net\\\/wp-content\\\/uploads\\\/ChickpeaBurgers-scaled-e1629658932813.jpg\",\"https:\\\/\\\/sweetvegan.net\\\/wp-content\\\/uploads\\\/ChickpeaBurgers-scaled-e1629658932813-500x500.jpg\",\"https:\\\/\\\/sweetvegan.net\\\/wp-content\\\/uploads\\\/ChickpeaBurgers-scaled-e1629658932813-500x375.jpg\",\"https:\\\/\\\/sweetvegan.net\\\/wp-content\\\/uploads\\\/ChickpeaBurgers-scaled-e1629658932813-480x270.jpg\"],\"description\":\"\",\"keywords\":[\"brainfood\",\"carrotginger\",\"chickpeaburgers\",\"chickpeas\",\"foodphotos\",\"garbanzo\",\"healthychoices\",\"healthyfood\",\"hearthealth\",\"holistichealth\",\"holisticnutrition nutritherapy\",\"legumes\",\"nutritionist\",\"plant based diet\",\"plant based 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pickled daikon radish\",\"4 Tbs olive oil\",\"Salt & Pepper to taste\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Heat 2 teaspoons oil in a frying pan, over medium-low  heat\",\"text\":\"Heat 2 teaspoons oil in a frying pan, over medium-low  heat\",\"url\":\"https:\\\/\\\/sweetvegan.net\\\/carrot-ginger-chickpea-burgers\\\/#wpzoom-rcb-direction-step-61229ed7f2163\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Add garlic and saut\u00e9 for about 30-40 seconds, or until fragrant\",\"text\":\"Add garlic and saut\u00e9 for about 30-40 seconds, or until fragrant\",\"url\":\"https:\\\/\\\/sweetvegan.net\\\/carrot-ginger-chickpea-burgers\\\/#wpzoom-rcb-direction-step-61229ed7f2164\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Add carrots and ginger, season with salt and pepper, and continue to cook for a couple of minutes.\",\"text\":\"Add carrots and ginger, season with salt and pepper, and continue to cook for a couple of minutes.\",\"url\":\"https:\\\/\\\/sweetvegan.net\\\/carrot-ginger-chickpea-burgers\\\/#wpzoom-rcb-direction-step-61229ed7f2165\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Remove carrot mixture from heat and set aside.\",\"text\":\"Remove carrot mixture from heat and set aside.\",\"url\":\"https:\\\/\\\/sweetvegan.net\\\/carrot-ginger-chickpea-burgers\\\/#wpzoom-rcb-direction-step-61229ed7f2166\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"In a food processor pulse 2\\\/3 of the chickpeas with rice, breadcrumbs, flax or chia \\\"eggs\\\" until it forms a paste\",\"text\":\"In a food processor pulse 2\\\/3 of the chickpeas with rice, breadcrumbs, flax or chia \\\"eggs\\\" until it forms a paste\",\"url\":\"https:\\\/\\\/sweetvegan.net\\\/carrot-ginger-chickpea-burgers\\\/#wpzoom-rcb-direction-step-16296593441792568\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"add remaining chickpeas, chives, salt & pepper, and the carrot mixture, and pulse just a few seconds until loosely combined but not pureed.\",\"text\":\"add remaining chickpeas, chives, salt & pepper, and the carrot mixture, and pulse just a few seconds until loosely combined but not pureed.\",\"url\":\"https:\\\/\\\/sweetvegan.net\\\/carrot-ginger-chickpea-burgers\\\/#wpzoom-rcb-direction-step-16296595083053905\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Divide the mixture into four equal parts and form them into patties\",\"text\":\"Divide the mixture into four equal parts and form them into patties\",\"url\":\"https:\\\/\\\/sweetvegan.net\\\/carrot-ginger-chickpea-burgers\\\/#wpzoom-rcb-direction-step-16296595802444650\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Heat remaining Tbs of olive oil in the frying pan, on medium, and cook the burgers until golden brown and warm on the inside, about 4-5 minutes per side.\",\"text\":\"Heat remaining Tbs of olive oil in the frying pan, on medium, and cook the burgers until golden brown and warm on the inside, about 4-5 minutes per side.\",\"url\":\"https:\\\/\\\/sweetvegan.net\\\/carrot-ginger-chickpea-burgers\\\/#wpzoom-rcb-direction-step-16296596086114979\",\"image\":\"\"}]}<\/script><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":73071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[374,933],"tags":[1372,1359,1364,1360,1367,1361,1371,1259,1368,1184,1370,1373,1249,813,754,1369,1365,954,1033,955,956,3,845,950,1363,1366,952,1362,629],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/73069"}],"collection":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/comments?post=73069"}],"version-history":[{"count":2,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/73069\/revisions"}],"predecessor-version":[{"id":73073,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/73069\/revisions\/73073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/media\/73071"}],"wp:attachment":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/media?parent=73069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/categories?post=73069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/tags?post=73069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}