{"id":73003,"date":"2021-07-16T01:18:18","date_gmt":"2021-07-16T01:18:18","guid":{"rendered":"https:\/\/sweetvegan.net\/?p=73003"},"modified":"2021-07-16T20:09:54","modified_gmt":"2021-07-16T20:09:54","slug":"alkalizing-and-acidifying-foods-chart","status":"publish","type":"post","link":"https:\/\/sweetvegan.net\/alkalizing-and-acidifying-foods-chart\/","title":{"rendered":"Alkalizing and Acidifying Foods Chart"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Acidifying Foods<\/h2>\n\n\n\n<ul><li>Dairy products, including cheese<\/li><li>Eggs<\/li><li>Fish and seafood<\/li><li>High-sodium&nbsp;foods<\/li><li>Processed foods<\/li><li>Meats and animal byproducts<\/li><li>Carbonated beverages, such as soda, colas, seltzer, or spritzers<\/li><li>Animal protein powders and supplements<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Alkalizing Foods<\/h2>\n\n\n\n<ul><li>Most fruit, including fruits high in acid, like lemons, lime,  plums, grapes, pomegranates, blueberries, pineapples, peaches, oranges etc. <\/li><li>Fresh vegetables like  tomatoes,cabbage, shiitake\u00a0mushrooms, cucumber, radish, pumpkin,  artichoke etc.<\/li><li>Greens, such as\u00a0spinach, parsley,\u00a0kale, arugula,\u00a0and watercress<\/li><li>Soy products, such as miso, soybeans, tofu, and tempeh<\/li><li>Herbs and spices, excluding salt, mustard, and nutmeg<\/li><li>Beans and lentils<\/li><li>Some whole grains, such as millet,\u00a0quinoa, and amaranth<\/li><li>Plant-based whole-food fats like\u00a0olive oil,\u00a0avocados, nuts, and seeds<\/li><li>Apple cider vinegar\u00a0<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acidifying Foods Dairy products, including cheese Eggs Fish and seafood High-sodium&nbsp;foods Processed foods Meats and animal byproducts Carbonated beverages, such as soda, colas, seltzer, or spritzers Animal protein powders and supplements Alkalizing Foods Most fruit, including fruits high in acid, like lemons, lime, plums, grapes, pomegranates, blueberries, pineapples, peaches, oranges etc. Fresh vegetables like tomatoes,cabbage, shiitake\u00a0mushrooms, cucumber, radish, pumpkin, artichoke etc. Greens, such as\u00a0spinach, parsley,\u00a0kale, arugula,\u00a0and watercress Soy products, such as miso, soybeans, tofu, and tempeh Herbs and spices, excluding salt, mustard, and nutmeg Beans and lentils Some whole grains, such as millet,\u00a0quinoa, and amaranth Plant-based whole-food fats like\u00a0olive oil,\u00a0avocados, nuts, and seeds Apple cider vinegar\u00a0<\/p>\n","protected":false},"author":1,"featured_media":73005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[374],"tags":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/73003"}],"collection":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/comments?post=73003"}],"version-history":[{"count":2,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/73003\/revisions"}],"predecessor-version":[{"id":73032,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/73003\/revisions\/73032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/media\/73005"}],"wp:attachment":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/media?parent=73003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/categories?post=73003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/tags?post=73003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}