{"id":72761,"date":"2021-04-07T18:25:54","date_gmt":"2021-04-07T18:25:54","guid":{"rendered":"https:\/\/sweetvegan.net\/?p=72761"},"modified":"2021-04-07T18:27:27","modified_gmt":"2021-04-07T18:27:27","slug":"sweet-vegan-spills-the-tea-podcast-season-one-episode-four-fat-shaming","status":"publish","type":"post","link":"https:\/\/sweetvegan.net\/sweet-vegan-spills-the-tea-podcast-season-one-episode-four-fat-shaming\/","title":{"rendered":"Sweet Vegan Spills The Tea Podcast \u2013 Season One Episode Four \u2013 Fat Shaming"},"content":{"rendered":"\n<p>In this episode, we&#8217;re talking fat! &nbsp;We&#8217;re taking a dip into the pool of body fat, dietary fat, good fats, bad fats, and omega fatty acids. &nbsp;Find out which fats you need and which ones you don&#8217;t and whether it&#8217;s true or not that your brain really is made of fat! &nbsp;Learn what the secret sources of DHA and EPA are, and why you don&#8217;t need to eat fish to get them. &nbsp;<\/p>\n\n\n\n<p>For a list of plant-based food sources of Omega fatty acids, and omega fatty acid supplement recommendations, visit\u00a0<a href=\"https:\/\/sweetvegan.net\/plant-based-sources-of-omega-3-and-6-essential-fatty-acids\/\">https:\/\/sweetvegan.net\/plant-based-sources-of-omega-3-and-6-essential-fatty-acids\/<\/a><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>In this episode, we&#8217;re talking fat! &nbsp;We&#8217;re taking a dip into the pool of body fat, dietary fat, good fats, bad fats, and omega fatty acids. &nbsp;Find out which fats you need and which ones you don&#8217;t and whether it&#8217;s true or not that your brain really is made of fat! &nbsp;Learn what the secret sources of DHA and EPA are, and why you don&#8217;t need to eat fish to get them. &nbsp; For a list of plant-based food sources of Omega fatty acids, and omega fatty acid supplement recommendations, visit\u00a0https:\/\/sweetvegan.net\/plant-based-sources-of-omega-3-and-6-essential-fatty-acids\/<\/p>\n","protected":false},"author":1,"featured_media":72765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[374,1238],"tags":[1278,1272,1270,1276,1277,1273,1274,1275,1271],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/72761"}],"collection":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/comments?post=72761"}],"version-history":[{"count":1,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/72761\/revisions"}],"predecessor-version":[{"id":72763,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/72761\/revisions\/72763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/media\/72765"}],"wp:attachment":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/media?parent=72761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/categories?post=72761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/tags?post=72761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}