{"id":4052,"date":"2019-09-21T21:54:14","date_gmt":"2019-09-21T21:54:14","guid":{"rendered":"https:\/\/sweetvegan.net\/?p=4052"},"modified":"2019-09-21T21:55:47","modified_gmt":"2019-09-21T21:55:47","slug":"oat-and-seed-bars","status":"publish","type":"post","link":"https:\/\/sweetvegan.net\/oat-and-seed-bars\/","title":{"rendered":"Oat and Seed Bars"},"content":{"rendered":"
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Oat and Seed Bars<\/div>\t
2019-09-21 16:35:23<\/div>\t\t
Yields 8<\/span><\/div>
\nThey were so tasty! I am embarrassed to admit how few days these lasted in our house. In fact I refuse to. But just to give you an idea... we are only 2 people living here at the moment, and by the end of the 3rd day ... there were none left.<\/div>\t
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Write a review<\/div>\n\t\t<\/div>\t\t
Save Recipe<\/a><\/div>\t\t
Print<\/div>\t<\/div>\t
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Ingredients<\/div>\t\t\t
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  1. 1 1\/2 cups rolled oats<\/li>\t\t\t\t
  2. 1 tsp baking powder<\/li>\t\t\t\t
  3. 1 tsp baking soda<\/li>\t\t\t\t
  4. 1 tsp ground cinnamon<\/li>\t\t\t\t
  5. 2 large ripe bananas<\/li>\t\t\t\t
  6. 1\/4 cup melted coconut oil (or oil of your choice)<\/li>\t\t\t\t
  7. 2 Tablespoons maple syrup<\/li>\t\t\t\t
  8. 1\/2 cup of seeds - pumpkin or sunflower or a mix of both<\/li>\t\t\t\t
  9. 1\/2 cup dried cranberries<\/li>\t\t\t\t
  10. 1\/4 cup chopped walnuts<\/li>\t\t\t\t
  11. 1\/2 cup chocolate chips<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
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    Instructions<\/div>\t\t\t
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    1. Preheat oven to 350 F (180 C)<\/li>\t\t\t\t
    2. Grease an 8 inch square baking dish (or line with parchment paper).<\/li>\t\t\t\t
    3. In food processor, whiz oats until coarsely ground. Not to a powder - there can be some bits.<\/li>\t\t\t\t
    4. In a large bowl, combine oats, baking powder, baking soda and cinnamon.<\/li>\t\t\t\t
    5. In a small bowl, mash bananas with a fork.<\/li>\t\t\t\t
    6. Add melted coconut oil and maple syrup.<\/li>\t\t\t\t
    7. Mix together and add wet mixture to dry mixture until combined.<\/li>\t\t\t\t
    8. Fold in seeds, nuts, berries and chocolate chips.<\/li>\t\t\t\t
    9. Pour mixture into baking pan and smooth out with a spatula so that it is even and level.<\/li>\t\t\t\t
    10. Bake for 18-20 minutes.<\/li>\t\t\t\t
    11. Allow to cool completely before cutting into 8 bars and storing in an air tight container.<\/li>\t\t\t\t
    12. Keeps in the refrigerator for up to one week and in the freezer for up to 3 months<\/li>\t\t\t<\/ol>\n\t\t<\/div>
      By Alive Magazine<\/div>
      Sweet Vegan Living https:\/\/sweetvegan.net\/<\/div>\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[1],"tags":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/4052"}],"collection":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/comments?post=4052"}],"version-history":[{"count":1,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/4052\/revisions"}],"predecessor-version":[{"id":4060,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/4052\/revisions\/4060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/media\/4055"}],"wp:attachment":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/media?parent=4052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/categories?post=4052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/tags?post=4052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}