{"id":2366,"date":"2016-04-11T12:50:46","date_gmt":"2016-04-11T12:50:46","guid":{"rendered":"https:\/\/sweetvegan.net\/?p=2366"},"modified":"2019-09-18T18:42:55","modified_gmt":"2019-09-18T18:42:55","slug":"black-bean-burgers","status":"publish","type":"post","link":"https:\/\/sweetvegan.net\/black-bean-burgers\/","title":{"rendered":"Black Bean Burgers"},"content":{"rendered":"
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Black Bean Burger<\/div>\t
2016-04-11 07:39:03<\/div>\t\t
Serves 6<\/div>
This Black Bean Burger is so quick and easy to make. It's moist and delicious and packed with protein. <\/div>\t
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Write a review<\/div>\n\t\t<\/div>\t\t
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Ingredients<\/div>\t\t\t
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  1. 6 Hamburger Buns<\/li>\t\t\t\t
  2. 2 tsp olive oil<\/li>\t\t\t\t
  3. 2 1\/2 cups cooked or canned black beans ( dried black beans don't actually need to be soaked before cooking and in fact, hold their shape and colour better when they're not. I cook them on the stove, in at least double the water with a few cloves of garlic and some seasoning, until tender)<\/li>\t\t\t\t
  4. 1\/4 cup fresh cilantro - chopped<\/li>\t\t\t\t
  5. 1 tsp cumin<\/li>\t\t\t\t
  6. 2\/3 cup bread crumbs<\/li>\t\t\t\t
  7. 2 cloves garlic<\/li>\t\t\t\t
  8. 1 medium onion<\/li>\t\t\t\t
  9. Salt or seasoning and pepper to taste<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
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    Garnish<\/div>\t\t\t
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    1. Tomato slices<\/li>\t\t\t\t
    2. Avocado<\/li>\t\t\t\t
    3. Lettuce or sprouts etc...<\/li>\t\t\t<\/ol>\n\t\t<\/div>\t\t
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      Instructions<\/div>\t\t\t
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      1. Heat oil over medium heat. Saute Onions and garlic until tender and translucent. Add Cilantro and seasoning and stir for about 30 seconds. Remove from heat and allow to cool.<\/li>\t\t\t\t
      2. Place sauted vegetables, black beans, and bread crumbs in a food processor and give it a really quick whiz. You don't want your beans completely pureed, just roughly mashed. Some of the beans should still be intact.<\/li>\t\t\t\t
      3. Form bean mash into 6 patties and either grill on the barbecue or fry in a non-stick pan on the stove until lightly crispy on the outside and hot througout the center.<\/li>\t\t\t\t
      4. Serve with the usual burger condiments (mayo mustard etc...) or Salsa, Chipotle Mayo, or Guacamole for a Tex Mex flavour.<\/li>\t\t\t\t
      5. Enjoy!<\/li>\t\t\t<\/ol>\n\t\t<\/div>
        Sweet Vegan Living https:\/\/sweetvegan.net\/<\/div>\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"

        This Black Bean Burger is so quick and easy to make. It’s moist and delicious and packed with protein.<\/p>\n","protected":false},"author":1,"featured_media":2367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[933,650,646,609,8,476,647],"tags":[648,856,858,859,649],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/2366"}],"collection":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/comments?post=2366"}],"version-history":[{"count":2,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/2366\/revisions"}],"predecessor-version":[{"id":2369,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/posts\/2366\/revisions\/2369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/media\/2367"}],"wp:attachment":[{"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/media?parent=2366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/categories?post=2366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sweetvegan.net\/wp-json\/wp\/v2\/tags?post=2366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}