{"id":1400,"date":"2012-03-19T15:41:54","date_gmt":"2012-03-19T15:41:54","guid":{"rendered":"https:\/\/sweetvegan.net\/?p=1400"},"modified":"2020-04-05T15:43:03","modified_gmt":"2020-04-05T15:43:03","slug":"vegan-irish-stew","status":"publish","type":"post","link":"https:\/\/sweetvegan.net\/vegan-irish-stew\/","title":{"rendered":"Vegan Irish Stew"},"content":{"rendered":"
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\n\t\t\t\t\t\"Vegan\n\t\t\t\t\t
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\n\t \n\t \t\n \t \t \n \t \t<\/SVG>\n\t \tPin<\/span>\n\t <\/a>\n\t <\/div>
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Vegan Irish Stew<\/h2>Recipe by Jennifer-June<\/span>Course: Holidays, vegan recipes, Vegetarian Holiday<\/mark><\/span><\/div>
<\/span>Servings<\/span>servings<\/span><\/div>
<\/span>Prep time<\/span>minutes<\/span><\/div>
<\/span>Cooking time<\/span>minutes<\/span><\/div>
<\/span>Calories<\/span>kcal<\/span><\/div><\/div><\/div>

Ingredients<\/h3>
  • <\/span>

    3 Cups (ish) chopped Veggie “Beef” or Seitan<\/span><\/p><\/li>

  • <\/span>

    2 Tablespoons Vegetable or Olive oil<\/span><\/p><\/li>

  • <\/span>

    1 large yellow onion, diced<\/span><\/p><\/li>

  • <\/span>

    1 large stalk Celery<\/span><\/p><\/li>

  • <\/span>

    2 medium carrots, cut into 1 1\/2-inch (4-cm) pieces<\/span><\/p><\/li>

  • <\/span>

    1\/2 cup dried pearl barley<\/span><\/p><\/li>

  • <\/span>

    3 cups Vegetable Broth or Water<\/span><\/p><\/li>

  • <\/span>

    1 341ml bottle of *Guiness Extra Stout<\/span><\/p><\/li>

  • <\/span>

    2 bay leaves<\/span><\/p><\/li>

  • <\/span>

    1 tablespoon chopped fresh thyme<\/span><\/p><\/li>

  • <\/span>

    6 potatoes, cubed<\/span><\/p><\/li>

  • <\/span>

    1\/4 cup finely chopped fresh parsley, for garnish\u00a0<\/span><\/p><\/li>

  • <\/span>

    Seasoning: any or a combination of the following, Salt, freshly ground Black Pepper, Spike, Marmite, Bragg etc…

    <\/span><\/p><\/li><\/ul><\/div>

    Directions<\/h3>
    • Heat the pot over medium-high heat and add the oil, onion, carrots and celery. Saute a few minutes, until onions are tender and becoming translucent.

      <\/li>
    • Add the barley and potatoes to the pot. Stir to coat, about 1 minute or two.

      <\/li>
    • Add veggie “beef” and stir to coat.

      <\/li>
    • Add vegetable broth, stout, bay leaf, thyme and seasoning.

      <\/li>
    • Bring the stew to a boil then immediately down to a simmer. Cover and cook for about an hour.
      Enjoy!<\/li><\/ul><\/div>