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We’re Going Live

This Sunday, April 2, 2022, at 4:00 pm, for week two of our meal prep series with Behaviour Change Specialist and Personal Trainer Adelade – of AGM Health and Fitness. We’re prepping ingredients that can be used for many recipes with ease throughout the week. I will be doing a plant-based version and Adelade will be doing a non-plant-based version!

This week’s recipe is based on the build-a-bowl concept and I’ll be throwing together a Burrito Bowl and a Chickpea and Roasted Veg bowl that, with a little tweaking, you can also serve and eat as wraps and salads!

Join us on Instagram here: http://instagram.com/_sweetvegan_

What you’ll need to make your own custom bowls:

2 Whole grains, a variety of veggies and 2 proteins of your choice, plus dressings and fresh herbs or microgreens for garnish.

[examples here]

What you’ll need to cook along with me:

Burrito Bowl//Taco Salad/Wrap

Whole Wheat Tortilla

Brown Rice

Black Beans

Corn

Tomato 

avocado

Bell pepper

Red onion

Jalapeño

Salsa (store bought or homemade)

Roasted Veg & Chickpeas Bowl/Wrap/Salad

Quinoa

Sweet Potato

Brussel Sprouts

Cauliflower

Carrot

Beets

Cilantro

Green onion

Tahini Maple Sauce (tahini, water, apple cider vinegar, maple syrup, Nutritional yeast, Salt and freshly ground black pepper)

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10-Week Workshop series

A Holistic Approach to Building a Food & Fitness Foundation

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Begins February 13, 2023

This 10 week series is designed to empower you to build a sustainable personal foundation, by building self-awareness, identifying triggers and overcoming obstacles, recognizing patterns and recovering your intuition. We have created a set of tools to help you show up for yourself to set and meet sustainable fitness and nutritional goals so you can feel your best at a manageable pace.

Learn more here: Showing Up For You

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