We’re Going Live

This Sunday, April 2, 2022, at 4:00 pm, for week two of our meal prep series with Behaviour Change Specialist and Personal Trainer Adelade – of AGM Health and Fitness. We’re prepping ingredients that can be used for many recipes with ease throughout the week. I will be doing a plant-based version and Adelade will be doing a non-plant-based version!

This week’s recipe is based on the build-a-bowl concept and I’ll be throwing together a Burrito Bowl and a Chickpea and Roasted Veg bowl that, with a little tweaking, you can also serve and eat as wraps and salads!

Join us on Instagram here:

What you’ll need to make your own custom bowls:

2 Whole grains, a variety of veggies and 2 proteins of your choice, plus dressings and fresh herbs or microgreens for garnish.

[examples here]

What you’ll need to cook along with me:

Burrito Bowl//Taco Salad/Wrap

Whole Wheat Tortilla

Brown Rice

Black Beans




Bell pepper

Red onion


Salsa (store bought or homemade)

Roasted Veg & Chickpeas Bowl/Wrap/Salad


Sweet Potato

Brussel Sprouts





Green onion

Tahini Maple Sauce (tahini, water, apple cider vinegar, maple syrup, Nutritional yeast, Salt and freshly ground black pepper)

You Might Also Like

No Comments

Leave a Reply

CommentLuv badge

Showing Up For You!

10-Week Workshop series

A Holistic Approach to Building a Food & Fitness Foundation

Without the Overwhelm

Begins February 13, 2023

This 10 week series is designed to empower you to build a sustainable personal foundation, by building self-awareness, identifying triggers and overcoming obstacles, recognizing patterns and recovering your intuition. We have created a set of tools to help you show up for yourself to set and meet sustainable fitness and nutritional goals so you can feel your best at a manageable pace.

Learn more here: Showing Up For You

This will close in 20 seconds