Omnivores, vegetarians, pescatarians, flexitarians and vegans (did I miss anyone?) are all welcome. I am not here with any agenda other than to help you reach your health and wellness goals, by helping you learn how to take charge of your nutritional health.
Let’s work together as a team to identify personal achievable goals and work towards sustainable, long-term changes to ensure your success and guide you on the path to a healthier you!
All programs require a minimum 12-week commitment in order to ensure results, adopt positive habits and make meaningful, lasting changes that will transform your life.
Full Assessment + 12-Week Plan and Coaching $665
Or 4 interest-free instalments of $166.25 with Afterpay
This includes a consultation, during which we explore your personal health history, goals, concerns, and any dietary preferences, aversions, and restrictions.
- 90-minute initial intake and assessment
- Email summary of session including recommendations
- Follow-up appointment for plan delivery
- Complete analysis of your dietary intake, based on the completion of a food journal
- Free downloadable food journal pdf
- Customized recommendations, recipes and other resources
- Questionnaire and initial assessment to discover your goals and personalize your plan
- 4 Weekly menu plans
- Email/text support throughout the 4 months
- Grocery store tour
- (3) 45-minute nutrition consultations (1 per month)
- The foundation for your new holistic way of practising self-care!
Full Assessment + 6-Month Plan and Coaching $1295.00
or 4 interest-free instalments of $323.75 with afterpay
- 90-minute initial intake and assessment
- Email summary of session including recommendations
- Follow-up appointment for plan delivery
- Complete analysis of your dietary intake, based on the completion of a food journal
- Free downloadable food journal pdf
- Customized recommendations, recipes and other resources
- Questionnaire and initial assessment to discover your goals and personalize your plan
- 8 Weekly menu plans
- Email/text support throughout the 4 months
- Grocery store tour
- (5) 45-minute nutrition consultations (1 per month)
- A solid foundation, and ease implementing, your new holistic way of practising self-care!
Or 4 interest-free instalments of $473.75 with Afterpay
What You Can Expect:
Ready to take your health and nutrition to the next level and see long-lasting results?
- 90-minute initial intake and assessment
- Email summary of session including recommendations
- Follow-up appointment for plan delivery
- Complete analysis of your dietary intake, based on the completion of a food journal
- Free downloadable food journal pdf
- Customized recommendations, recipes and other resources
- Questionnaire and initial assessment to discover your goals and personalize your plan
- 12 Weekly menu plans
- Email/text support throughout the 9 months
- Grocery store tour
- (1) 60-minute mid-year review, assessment, and plan
- (8) 45-minute nutrition consultations (1 per month)
Full Assessment + 12-Month Plan and Coaching $2495.00
What You Can Expect:
Ready to take your health and nutrition to the next level and see long-lasting results?
- 90-minute initial intake and assessment
- Email summary of session including recommendations
- Follow-up appointment for plan delivery
- Complete analysis of your dietary intake, based on the completion of a food journal
- Free downloadable food journal pdf
- Customized recommendations, recipes and other resources
- Questionnaire and initial assessment to discover your goals and personalize your plan
- 18 Weekly menu plans
- Email/text support throughout the 12 months
- Grocery store tour
- (1) 60-minute mid-year review, assessment, and plan
- (10) 45-minute nutrition consultations (1 per month)
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