I am a holistic nutritionist, a registered Holistic Nutritionist / Nutritherapy Practitioner and a studying natural health practitioner. I have been a vegetarian for 30 years, and vegan for 8. It is a constant learning process and I continue to move forward and evolve every day. It has made a world of difference in my life.
I work with clients who come to me for a variety of reasons, from serious health issues to those who are just looking for some inspiration and support in adopting a Vegan/Plant-based diet and/or lifestyle.
Omnivores, vegetarians, pescatarians, flexitarians and vegans (did I miss anyone?) are all welcome. I am not here with any agenda other than to help you reach your health and wellness goals, by helping you learn how to take charge of your nutritional health.
Let’s work together as a team to identify personal achievable goals and work towards sustainable, long-term changes to ensure your success and guide you on the path to a healthier you!
Programs
All programs require a minimum 12-week commitment in order to ensure results, adopt positive habits and make meaningful, lasting changes that will transform your life.
Full Assessment + 12-Week Plan and Coaching $665
Or 4 interest-free instalments of $166.25 with Afterpay
This includes a consultation, during which we explore your personal health history, goals, concerns, and any dietary preferences, aversions, and restrictions.
- 90-minute initial intake and assessment
- Email summary of session including recommendations
- Follow-up appointment for plan delivery
- Complete analysis of your dietary intake, based on the completion of a food journal
- Free downloadable food journal pdf
- Customized recommendations, recipes and other resources
- Questionnaire and initial assessment to discover your goals and personalize your plan
- 4 Weekly menu plans
- Email/text support throughout the 4 months
- Grocery store tour
- (3) 45-minute nutrition consultations (1 per month)
- The foundation for your new holistic way of practising self-care!
Full Assessment + 6-Month Plan and Coaching $1295.00
or 4 interest-free instalments of $323.75 with afterpay
- 90-minute initial intake and assessment
- Email summary of session including recommendations
- Follow-up appointment for plan delivery
- Complete analysis of your dietary intake, based on the completion of a food journal
- Free downloadable food journal pdf
- Customized recommendations, recipes and other resources
- Questionnaire and initial assessment to discover your goals and personalize your plan
- 8 Weekly menu plans
- Email/text support throughout the 4 months
- Grocery store tour
- (5) 45-minute nutrition consultations (1 per month)
- A solid foundation, and ease implementing, your new holistic way of practising self-care!
Or 4 interest-free instalments of $473.75 with Afterpay
What You Can Expect:
Ready to take your health and nutrition to the next level and see long-lasting results?
- 90-minute initial intake and assessment
- Email summary of session including recommendations
- Follow-up appointment for plan delivery
- Complete analysis of your dietary intake, based on the completion of a food journal
- Free downloadable food journal pdf
- Customized recommendations, recipes and other resources
- Questionnaire and initial assessment to discover your goals and personalize your plan
- 12 Weekly menu plans
- Email/text support throughout the 9 months
- Grocery store tour
- (1) 60-minute mid-year review, assessment, and plan
- (8) 45-minute nutrition consultations (1 per month)
Full Assessment + 12-Month Plan and Coaching $2495.00
What You Can Expect:
Ready to take your health and nutrition to the next level and see long-lasting results?
- 90-minute initial intake and assessment
- Email summary of session including recommendations
- Follow-up appointment for plan delivery
- Complete analysis of your dietary intake, based on the completion of a food journal
- Free downloadable food journal pdf
- Customized recommendations, recipes and other resources
- Questionnaire and initial assessment to discover your goals and personalize your plan
- 18 Weekly menu plans
- Email/text support throughout the 12 months
- Grocery store tour
- (1) 60-minute mid-year review, assessment, and plan
- (10) 45-minute nutrition consultations (1 per month)
REMOTE/ONLINE SESSIONS: All sessions are available online and remotely via Zoom
INSURANCE RECEIPTS: Receipts are automatically provided but please note that everyone’s medical insurance policy is different. In some cases, your insurance provider may not allow claims for Nutrition or Naturopathy.
GIFT CERTIFICATES: Gift certificates are available for all services and packages here!
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