• Blog - Health

    How to incorporate more legumes into your diet

    “Legume” typically refers to pulses, which are the edible seeds of leguminous plants. Beans, chickpeas. lentils, peas, and soybeans are the most common varieties of pulses. Other well-known legumes that are not considered pulses include fresh alfalfa, carob, clover, lupins, mesquite, peanuts, and tamarind. Legumes are typically low in calories,…

  • Animal Welfare

    Animal Cruelty

    Animal Cruelty I’ve kind of always felt that if you are going to eat and wear animals you owe it to them to at least know what they went through for you. Warning: extremely graphic content. Not suitable for children. Meet Your Meat (with Alec Baldwin) Unforgivable cruelty in the…

  • Lifestyle

    Being Vegetarian

    Different types of vegetarians have different dietary  inclusions. When people ask me what being a vegetarian means, I tell them that being vegetarian means different things to different people. I know “vegetarians” who eat fish ( Pesco Vegetarian ) and I know “vegetarians” who call themselves” lacto vegetarian” (a vegetarian…