vegannutrition

We only need trace amounts of Iodine, but it’s not uncommon for people to have mild iodine deficiency, and the number of people with an iodine deficiency is rising.…

Direct exposure to sunlight is the primary way to obtain vitamin D. During the summer months, it’s easier to get our recommended twenty minutes of sun exposure daily to…

Selenium is crucial for healthy thyroid hormone production and also plays an important role in DNA synthesis, reproduction, immunity, reducing inflammation and cardiovascular health. Selenium deficiency can result in…

One of the things that people find most challenging to wrap their heads around when transitioning to a plant-based diet, is how they’re going to live without cheese. This…