“Legume” typically refers to pulses, which are the edible seeds of leguminous plants. Beans, chickpeas. lentils, peas, and soybeans are the most common varieties of pulses. Other well-known legumes that are not considered pulses include fresh alfalfa, carob, clover, lupins, mesquite, peanuts, and tamarind. Legumes are typically low in calories,…
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Being Vegan
Again, I have met many vegans who live by many different guidelines but technically speaking, vegan-ism is a diet that excludes meat, eggs, honey, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and…