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plantbasednutrition

Vegan sources of selenium
Blog/ Health/ Nutrition

Selenium

Selenium is crucial for healthy thyroid hormone production and also plays an important role in DNA synthesis, reproduction, immunity, reducing inflammation and cardiovascular health. Selenium deficiency can result in…

Showing Up For You!

10-Week Workshop series

A Holistic Approach to Building a Food & Fitness Foundation

Without the Overwhelm

Begins February 13, 2023

This 10 week series is designed to empower you to build a sustainable personal foundation, by building self-awareness, identifying triggers and overcoming obstacles, recognizing patterns and recovering your intuition. We have created a set of tools to help you show up for yourself to set and meet sustainable fitness and nutritional goals so you can feel your best at a manageable pace.

Learn more here: Showing Up For You

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