Most cultures (if not all) in the world have some form of fermented foods on their traditional menus, from German Sauerkraut to Mexican Escabeche, Japanese Miso, Korean Kimchi, Ethiopian Injera, to even our very own highly celebrated and widely appreciated Sourdough Bread. And there’s more… soooooo much more.You’ve probably heard…
We’re in week 4 of World Vegan Month and it’s been a pretty great one for me so far.I’ve worked with a variety of clients, from people who are 100% plant based to omnivores looking for help to make a shift toward eating more plants and/or more whole foods, and…
Inflammation contributes to and even causes a number of aches, pains, injuries, illnesses and autoimmune disorders, including but not exclusively, rheumatoid arthritis, psoriasis, asthma, eosinophilic esophagitis, Crohn’s disease, colitis, inflammatory bowel disease, diabetes, obesity, metabolic syndrome, heart disease, lupus and Hashimoto’s disease.Inflammation can cause considerable and often disabling pain and…