Let’s talk about the superpower protein, Collagen ! Its magic is like a gift from the heavens (but not really because your body actually makes it all by its…
Most people lived most of their lives blissfully unaware of what Choline even was until August 29th, when the British Medical Journal published an article titled “Could We be…
One of the things that people find most challenging to wrap their heads around when transitioning to a plant-based diet, is how they’re going to live without cheese. This…
Most cultures (if not all) in the world have some form of fermented foods on their traditional menus, from German Sauerkraut to Mexican Escabeche, Japanese Miso, Korean Kimchi, Ethiopian…
One of the most common complaints I am hearing this year is an extreme increase in anxiety. There are so very many causes of, and contributors to, anxiety –…