How to renew your Collagen Naturally

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plant based choline

Do vegans get enough Choline without eating eggs?

Most people lived most of their lives blissfully unaware of what Choline even was until August 29th, when the British Medical Journal published an article titled “Could We be overlooking a Potential Choline Crisis in the United Kingdom”, followed by an in house piece titled “Suggested move to a plant-based diet Risks worsening brain health […]

Bitter Green Salad Recipe

Bitter Greens Salad with Roasted Fennel and Lemon Mustard Dressing

Bitter Greens Salad

Recipe by Jennifer-JuneCourse: Creative Salads
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

In episode 3 of Sweet Vegan Spills the Tea podcast I mentioned the benefits of adding digestive bitters to your day, and I also wrote a blog post about it [here…] This Salad is a brilliant way of adding digestive bitters to your diet without having to buy or make a tincture. I made this with ingredients I happened to have in the house but feel free to add or swap out for other bitter greens if you prefer. Radicchio and Dandelion would be beautiful additions also.

Ingredients

  • Salad
  • 8 (or more if you like – you’ll have more than enough dressing) cups of bitter greens. I used baby arugula, mustard greens, upland cress, fennel, and endives.

  • Dressing
  • 1-2 tablespoons red wine vinegar

  • 1 teaspoon agave

  • 1/3 – 1/4 cup extra-virgin olive oil

  • 2 teaspoons lemon zest

  • 3 Tablespoons lemon juice

  • 1 tablespoon finely minced shallot

  • 1 1/2 tablespoons Dijon mustard

  • 1 clove grated garlic

  • salt and freshly ground pepper to taste

Directions

  • wash, pat dry and combine the greens.
  • Combine the dressing ingredients well.
  • Toss salad with as much of the dressing as you like – as I said you will have leftovers.
  • Eat immediately before a main meal to benefit from the digestive properties.
Holistic Nutritionist

Holistic Nutrition Coaching

Would you like to learn more about adopting a Vegan/Plant based diet and/or lifestyle? Whether you are completely new to the concept or experienced and simply looking for motivation and inspiration; whether you are going for a lifestyle makeover or simply desire to start taking steps toward getting healthier; whether it’s for your health, the animals, or the planet – There is no judgment, just encouragement. I can help!