The holidays can be especially taxing on our physical and mental health, and some of the health issues that come up most during the winter months include Heart health…
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holidayhealth
The holidays can be especially taxing on our physical and mental health, and some of the health issues that come up most during the winter months include Heart health…
Showing Up For You!
10-Week Workshop series
A Holistic Approach to Building a Food & Fitness Foundation
Without the Overwhelm
Begins February 13, 2023
This 10 week series is designed to empower you to build a sustainable personal foundation, by building self-awareness, identifying triggers and overcoming obstacles, recognizing patterns and recovering your intuition. We have created a set of tools to help you show up for yourself to set and meet sustainable fitness and nutritional goals so you can feel your best at a manageable pace.
Learn more here: Showing Up For You
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