Inflammation contributes to and even causes a number of aches, pains, injuries, illnesses and autoimmune disorders, including but not exclusively, rheumatoid arthritis, psoriasis, asthma, eosinophilic esophagitis, Crohn’s disease, colitis,…
Showing Up For You!
10-Week Workshop series
A Holistic Approach to Building a Food & Fitness Foundation
Without the Overwhelm
Begins February 13, 2023
This 10 week series is designed to empower you to build a sustainable personal foundation, by building self-awareness, identifying triggers and overcoming obstacles, recognizing patterns and recovering your intuition. We have created a set of tools to help you show up for yourself to set and meet sustainable fitness and nutritional goals so you can feel your best at a manageable pace.
Learn more here: Showing Up For You
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